Inspiring Tech Needs for Business
Employees spend almost a third of their day working at the company. This means that many of them could be eating the two main meals of the day (breakfast and lunch) at the company. At work, employees work under stress and also feel some exhaustion from time to time, both physically and mentally. Studies show […]
Mustard is known to be very helpful for digestion and can help speed up metabolism. Mustard produces such a small seed, yet it produces many health benefits. Mustard is one of the most popular spices around the world and is used in every country as a favorite spice. As part of the cabbage family, mustard […]
No, no, everyone sit down and stop clapping. It may not be as exciting as you think. In the world of digestive disorders, fiber is probably the most controversial topic. There is a lot of true information and a lot of false information on this subject. Let’s start with what everyone agrees on. In a […]
Most people have never attempted a jump rope workout. When was the last time you jumped rope? For most people, the answer would be to go back to elementary school or possibly high school. It’s actually a shame, because it’s a very efficient form of exercise. Most people could easily walk for 15 minutes, but […]
You might think celebrity moms have it easy. After all, they are rich! They can afford to hire nannies to take care of their babies while they train with a personal trainer. Breakfast, lunch and dinner are prepared fresh by the best chefs. They never have to lift a finger to wash the lettuce if […]
Diaz, 24, recently lost his WBA, WBO and IBF titles to Nate Campbell on March 8, 2008. The loss was the first of his fighting career. Diaz suffered a severe cut to his left eye caused by a headbutt, the cut affected Diaz’s vision throughout the bout. Diaz reports that his left eye is now […]
A question I am often asked and seen countless times on Internet forums is whether a person should do cardio before or after resistance training. Before I go any further, I want to make it clear that my position is that everyone should do a cardio exercise of their choice for 5-10 minutes before any […]
We love our coffee! We are obsessed with our coffee! The HuffPost compiled some fun numbers on how dedicated we are to coffee. Among those numbers is that “72% of coffee drinkers drink their coffee with dairy or non-dairy creamer.” And if you’re interested in losing weight, you might be surprised to learn that “55% […]
So you want to start running. Running is one of the most effective ways to burn calories and get fit. Running will build your core strength, increase your stamina, and give you more energy. Running regularly can change your life. To start running, you’ll need to know some of the key aspects of running training. […]
MYTH 1: STAIN REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific areas of your body, you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you begin […]