Your favorite coffee creamer matters
We love our coffee! We are obsessed with our coffee! The HuffPost compiled some fun numbers on how dedicated we are to coffee. Among those numbers is that “72% of coffee drinkers drink their coffee with dairy or non-dairy creamer.” And if you’re interested in losing weight, you might be surprised to learn that “55% of coffee drinkers would rather gain 10 pounds than give up coffee for life.”
But what if you could have the jolt of coffee, delicious cream, and weight loss? You would need a sugar free coffee creamer that supports weight loss as a healthy alternative and gives you that luxurious creamy taste you crave.
sugar free coffee creamer
It is imperative to read the ingredient list even if it says “unsweetened coffee creamer”. Many heavily advertised brands—according to their own nutrition labels—contain undesirable ingredients like corn syrup, sodium, vegetable oil, and carrageenan. “Coffee creamers are full of sugar, unhealthy fats, fillers, thickeners and emulsifiers,” says Parlsey Health nutritionist Adrienne Dowd. Those are the coffee creamers that will add 10 or 15 pounds every year when you want to lose weight. Keep in mind when you read the ingredient list, it’s only for one tablespoon in a small cup of coffee. How many scoops do you put in your 16 oz. travel mug?
Coffee alone has many health benefits. One such benefit, according to a Harvard study, found that drinking coffee enhances weight loss. Those benefits are great, but unfortunately, many of the 72% of coffee drinkers who use creamer don’t give much thought to what they add to their drink. Your preferred cream is important, especially in terms of daily calories, sugar and fat intake. For example, did you know that fat-free half and half has twice the sugar as regular half and half? And those other almost unidentifiable ingredients interfere with hormones and destroy good gut bacteria. What you really want is a healthy coffee creamer.
A healthy sugar-free coffee creamer includes the following ingredients:
• Natural coconut oil
• Functional Supplements
• Without lactose
• Sugarfree
• NO artificial GARBAGE
Natural coconut oil is at the top of the list for very good reasons. It has the incredible ability to prevent fat accumulation, stimulate metabolism and curb hunger. In his book, The Coconut Oil Miracle, certified nutritionist and naturopathic physician Bruce Fife describes how coconut oil is a medium-chain triglyceride (MCT) that your digestive system uses more efficiently for energy than glucose. (sugar). The result is increased metabolism in key parts of your body that includes belly fat. Reducing belly fat is another health benefit, as it can cause heart problems.
A higher metabolism also leads to burning more calories per day (even at rest). The MCTs in coconut oil have been shown to stimulate metabolism for long periods of time, up to 24 hours. Coconut oil has also been found to quench hunger for longer periods of time, especially when compared to sugary ingredients. High metabolism combined with less hunger is a powerful weight loss combination.
There have been many research studies on weight loss related to the MCT content of coconut oil. Overall, research finds that including MCT oil as part of a weight loss program leads to a greater reduction in body fat. It also shows better fat oxidation (burning) with MCT oil supplements. In many studies, the reduction in waist size was significant enough to be mentioned prominently.
For all you coffee drinkers who want a trustworthy sugar-free coffee creamer, the one with natural coconut oil is the healthy boost your metabolism needs every morning.