Health Fitness

What foods contain electrolytes?

Electrolytes Explained: Electrolytes contract muscles, generate electricity, and move fluids and water within the body. Some examples of electrolytes are sodium, potassium, chloride, bicarbonate, calcium, and magnesium. Electrolytes are found in fruit juices, milk, and many fruits and vegetables (eg, avocados, potatoes, bananas). It is possible to get electrolytes from many healthy foods. How much […]