We are all told that obesity is a major problem in the US and are urged to do something to lose the spare tire that surrounds us. A popular way to do this is any of a variety of low-carb, high-protein diets. They can lead to rapid weight loss and can be maintained quite easily. […]
Experts recommend a holistic approach to living with ADD/ADHD. In addition to learning all you can about ADHD and receiving support from peers and professionals, here are some self-care strategies that can increase your well-being and help you function at your best: 1. Realize that having to focus all day can be exhausting, and find […]
Even if you are thin and skinny all your life, you can be a future hunk. If you think I’m kidding, keep reading. The concept of how to increase your weight and become a muscular hunk is actually quite simple, but for skinny people like you, it’s a bit hard to imagine that this can […]
Have you ever heard of the Hollywood diet? The pineapple and grapefruit diet is a similar method to lose weight very quickly. You cannot eat anything but these two varieties of fruit for about 14 days. It is said that you can lose at least 15 pounds in just 2 short weeks! What are the […]
It still worries me when I see a gym member doing an ab exercise, machine or otherwise, non-stop and clearly in pain and feeling miserable. I stopped this lady to ask her why she was torturing herself in that way and she looked at me downcast and said the following: hang out told him to […]
Electrolytes Explained: Electrolytes contract muscles, generate electricity, and move fluids and water within the body. Some examples of electrolytes are sodium, potassium, chloride, bicarbonate, calcium, and magnesium. Electrolytes are found in fruit juices, milk, and many fruits and vegetables (eg, avocados, potatoes, bananas). It is possible to get electrolytes from many healthy foods. How much […]
Despite the fact that a large number of adult men and women struggle to lose weight, there are many who struggle to find the best strategy for gaining body weight and building muscle. If you intend to gain weight and build solid muscle, you may need to eat a few extra calories every day. You’ll […]
Having to endure constant ringing in the ears for hours would certainly be disturbing, even for the most patient of people. Tinnitus is the disease that you can have a feeling that sounds like wind blowing, that hissing effect in your ear or ears for hours in a day. It can also sound like a […]
The box spring mattress has been the most popular type of mattress for decades; this is due to the fact that people are very familiar with them, they are available almost anywhere, and their firmness can differ from mattress to mattress. Most people buy innerspring mattresses because it’s what they’re used to and they have […]
The York T201 treadmill was designed to be more durable and useful for a variety of users, whether they are new to treadmills or experts. The motor is a 1.5 continuous HP and 3.0 peak HP, which is what allows for the maximum 10-percent incline and how it can go up to 10 miles per […]