Category: Health Fitness

His basal metabolic rate it is a tool that trainers and nutritionists use as a starting point when developing a weight loss program. We all know what basal metabolism is: the dictionary defines it as “the amount of energy consumed by an organism at rest simply to maintain its basic functions.” The basal metabolic rate […]

As the practice of yoga expands due to increasing popularity, one of the growing interests is performing power yoga for weight loss. Power yoga is a very strenuous exercise approach that combines a challenging set of yoga poses, typically Ashtanga, which is a very physical yoga method, with constant movement linking all poses together. The […]

Everyone knows what an exercise heart rate monitor is. If you don’t, just go out there and see what most jocks wear on their arms or on their chests these days. These simple yet extremely useful devices became very popular in the mid 90’s when most people wanted to make sure they were actually training […]

Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical climber that is extremely popular right now. But the treadmill is still the most popular type of fitness equipment overall, and it offers you some definite advantages as well. So which is better for you? Here’s […]

Do you see hair on your pillow every time you get up in the morning? If so, you have a hair loss problem. Below are some hair care tips that can help you prevent hair loss. Coconut oil Coconut oil is one of the most effective natural treatments for hair loss. By applying coconut oil […]

We often wonder how the mind of someone with an eating disorder works. It may seem that because of how emaciated an anorexic is, it must be easy for her not to eat. How else could she lose so much weight and eat so little? We could never do that; it would be too difficult. […]

The Vince Delmonte Diet in No Nonsense Muscle Building Program is designed to help weight gaining ectomorphs and skinny guys gain weight and build muscle fast. The Vince Delmonte Diet is centered on the principle that muscle mass and weight gain are due in large part to the quality of your calorie intake, as well […]

Bird name: plum headed parakeet Latin name: Psittacula cyanocephala State: least worry Scientific classification: Animal Kingdom Edge: Chordata Class: Birds Order: Parrots Family: Psittacidae Gender: psittacula Species: P. cyanocephalic General information: The plum-headed parakeet is a species of parrot found throughout South Asia. It lives in flocks and is considered a fairly social species. Physical […]

Exercise is the best way for women to keep fit. In addition to adding more years to his life. The recommended exercises for both men and women are the same, but it is important to take into account at some point the body structure of the woman. Women have a delicate body compared to men. […]

Cloudy apple juice is one of the hidden wonders of the world that many only find by accident. There are many differences between cloudy apple juice and regular apple juice, including different health benefits that I will discuss soon. Best of all, it packs a lot more antioxidants and contains more good vitamins and minerals […]