Health Fitness

Home Fitness Equipment and You

There are many good reasons why you should be concerned about your physical health and protect yourself from the growing number of heart-related diseases, diabetes, and obesity that threaten both men and women today. Home fitness equipment allows you to get in shape in the privacy and comfort of your own home. Bring the gym […]

Health Fitness

Weight Loss: Dos and Don’ts

Weight loss journeys are tough no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up giving up because they either stalled or received inadequate guidance. There are also seemingly endless weight loss gimmicks that advertise that they are the only thing you […]

Health Fitness

Muscle fiber types and MMA, BJJ training

There are three main types of muscle fibers. Each type has different abilities. For mixed martial arts, MMA is more predominantly used for certain short muscle fibers. By using proper training, a person will condition the muscle fibers that are best suited for BJJ and MMA fighting. MMA is a sport that relies on explosive […]