Health Fitness

Diabetes: 5 Tips for Controlling Sugar

Are you one of the many diabetics who have trouble controlling your blood sugar level? Is your doctor unhappy with your A1C readings no matter what you do? Most likely, the situation is not as desperate as it seems. With enough information and motivation, any type II diabetic can align their results with current recommendations. […]

Health Fitness

What diet is good for a marathon?

Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long workouts seem so much easier! Food is your source of energy. All food is made up of carbohydrates, protein, fat, and fiber. Carbohydrates are linked to energy production, complete proteins are linked to tissue repair and building, fat […]

Health Fitness

Put some meat on your bones!

Do you gain weight fast? For a world obsessed with weight loss, this may seem like an odd goal. But there are those of us who have training goals that go against the grain. We need to know how to gain weight. Not just any weight, but lean muscle weight. There are many ways to […]

Health Fitness

How to lose weight in 2 weeks?

Inspirational weight loss stories can truly transform your life. Life is Beautiful. You can make this trip more beautiful if you can afford to eat what you want. Trust me, life is not about counting calories. It’s about eating healthy. Our body gets sick when we don’t follow the natural system. The problem is in […]

Health Fitness

L-glutamine and hunger pangs

Hunger pangs are one of the main reasons many dieters are unable to stick with their weight loss plan. To help control these pains, try some L-glutamine. L-glutamine is an amino acid that occurs naturally in many foods, including beef, chicken, eggs, and dairy products. It is also the most abundant amino acid found in […]