Health Fitness

Spice up a grilled cheese sandwich

My mom recently had the flu. While recovering, one of the things he wanted most was a grilled cheese sandwich. I know my own kids have often ordered grilled cheese sandwiches when we go out to diners for dinner. And almost every restaurant has grilled cheese sandwiches on the kids’ menu. I have many ideas […]

Health Fitness

Is Your Guinea Pig Losing Weight?

Weight loss is very common in guinea pigs and is not a cause for panic. But when you notice that your guinea pig is losing weight, you need to monitor the situation very carefully to make sure everything is going smoothly. Naturally, this means that you should regularly weigh your pig (twice a week is […]

Health Fitness

What are the best protein bars?

Many people ask us what are the best protein bars on the market. Protein bars come in various sizes, brands, and flavors, and of course the nutritional content varies between manufacturers. The best protein bars offer a great tasting bar, low in saturated fat and sugar, and high in protein from a whey source. The […]