Health Fitness

Healthy Westie Diets

The Westies or West Highland White Terriers are a breed of dog that originated in Scotland. Westies are characterized by their distinctive white fur, pointed ears, and dark, sunken almond-shaped eyes. Typically small male Westies weigh between 15 and 20 pounds (6.8 and 9.1 kg); while females weigh between 13 and 16 pounds (5.9 and […]

Health Fitness

The anti-inflammatory alkaline diet

One of the best ways to stay healthy, relieve chronic pain, reach a desirable weight, and promote longevity is through our diet. Unfortunately, many of us have been given incorrect information about what, how and when to eat. This article will describe an alkaline anti-inflammatory diet, why it is so good for our health, and […]