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Dashy

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Category: Health Fitness

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Health Fitness

The super flavors and health benefits of tea

admin
March 22, 2023March 22, 2023 4 mins

Water is the most consumed liquid in the world. And what is the second most you can ask for? TEA! A staggering 80% of US households have tea, which is consumed by more than 158 million Americans each year, and 50% of the US population on a daily basis. Most of the world’s tea is […]

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Health Fitness

Find out how rapid weight loss can be healthy weight management

admin
March 21, 2023March 21, 2023 6 mins

How can rapid weight loss in addition to being healthy and balanced weight management? Truth be told, if this is what you believe in your mind, you are way ahead of most people thinking about losing weight today. In fact, the truth that most fat burning seekers have is: “How can I lose weight fast?” […]

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Health Fitness

Imagine having legitimate financial freedom

admin
March 20, 2023March 20, 2023 2 mins

Today we will have a little pep talk. We are a few weeks into the new year and I want to see who is still keeping their new year resolutions! Was it your resolution to finally start a home-based business or an online business? Maybe it was to lose weight, get out of debt, or […]

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Health Fitness

3 Methods to Calculate Total Daily Energy Expenditure and Why It’s Important for Weight Loss

admin
March 19, 2023March 19, 2023 4 mins

Total Daily Energy Expenditure (TDEE) is a measure of the amount of energy you consume during the day. It’s made up of your Basal Metabolic Rate (BMR), which is the energy you use to stay alive, and the energy you use to do everything else (walk, talk, eat, and exercise). BMR varies from person to […]

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Health Fitness

Burn fat vs. burn calories

admin
March 17, 2023March 17, 2023 3 mins

To lose weight and get in shape you have to have a good diet and exercise regularly to burn fat. The first thing to understand about exercise is that just because you’re burning calories doesn’t mean you’re burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body […]

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Health Fitness

Burn cellulite and fat from your buttocks

admin
March 16, 2023March 16, 2023 2 mins

I am going to show you a simple technique that you can use to burn body fat at a super fast rate, this technique is so powerful and yet so simple, you don’t even need a gym to get the powerful metabolism boosting effects! In this exercise you will need a treadmill. If you don’t […]

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Health Fitness

Foods for children to grow taller?

admin
March 15, 2023March 15, 2023 3 mins

Although genetic factors play some role in determining your child’s height, eating a healthy diet can help your child grow taller. What are healthy foods for children? This is a question that parents around the world frequently ask. The following is a list of the top 5 healthy foods for kids that experts say will […]

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Health Fitness

Emotional hunger vs. physical hunger

admin
March 14, 2023March 14, 2023 4 mins

Many suffer from what is known as emotional eating. In this condition, the food is eaten for pleasure rather than sustenance as it is supposed to be. It is used as a coping mechanism to relieve feelings of distress, such as sadness, grief, depression, anger, boredom, and other related emotions. Emotional eating is very different […]

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Health Fitness

Lipo Laser revolutionizes weight loss

admin
March 11, 2023March 11, 2023 2 mins

Who doesn’t need to lose some fat, here or there or maybe everywhere. Laser lipo is a relatively new technology that removes fat from fat cells and is then excreted by the body on its own. No pain, no needles, no surgery, and no downtime. This is what laser lipo can do for you: The […]

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Health Fitness

Can Pilates fitness sculpt your sexy body?

admin
March 10, 2023March 10, 2023 2 mins

Pilates is a set of exercises that strengthen muscles and improve our postures. It was developed by Dr. Joseph Pilates. This system borrows heavily from yoga in its emphasis on breath control and maintaining a specific posture. Over time there have been many additions and modifications to Pilates exercises, but the basic principles remain the […]

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