Barbados kitchen

Like other Caribbean islands, they have their own local dishes. Barbados is no different. Barbados’ national dish is called cou-cou and flying fish. Some of the local dishes in Barbados are: Flying fish: it is a fish that most of the inhabitants of Barbados eat on a daily basis. Tourists are instantly hooked on this […]

Health Fitness

Safety Considerations for Plyometric Workouts

Plyometrics are explosive movements that use strength and speed to develop power. Imagine Coby Bryant or Michael Jordan jumping for a dunk, plyometric training, at least in part, makes that possible. Since they are high-impact and explosive, they have their own “brand”, so to speak, of training safety mandates. After all, you are hitting your […]

Legal Law

Best Law Firms in the UK

Traditionally, the UK’s leading law firms have been based in the City of London, but with the recession of 2009, clients began seeking lawyers outside the capital to act on their behalf. Although the top law firms in the UK continue to be Allen and Ovary LLP, Clifford Chance, Slaughter and May, Herbert Smith, Linklaters, […]

Tours Travel

Vegetarian Dinner in the Caribbean

For vegetarians, dining out presents many challenges; Finding vegan options can be even more frustrating. Add travel to the mix and you have a potential recipe for disaster. While the abundance of Caribbean seafood will suit pescetarians, discovering true vegetarian meals takes a bit more work. Fortunately, a little research before you go will help […]