Health Fitness

CrossFit exercise early in the morning

If your CrossFit workout isn’t part of your first hour of the day, you’re missing out on a ton of benefits. Even if you prefer a post-exercise program, exercise for the first 30 to 45 minutes of your day and watch your health and productivity skyrocket. A morning workout routine and a healthy meal will […]

Legal Law

The Lace Market in Nottingham

Lace making is one of the key aspects of Nottingham’s history, and a quarter mile square area in the heart of the city contains one of the enduring signs of the impact lace has had on the area. It was officially named “The Lace Market” in 1847. The area now known as The Lace Market […]