Mustard for Health – Accelerates your Metabolism and Improves Digestion
Mustard is known to be very helpful for digestion and can help speed up metabolism.
Mustard produces such a small seed, yet it produces many health benefits. Mustard is one of the most popular spices around the world and is used in every country as a favorite spice. As part of the cabbage family, mustard can be used in whole seed form, as a ground powder, or combined with wine, vinegar, or some other liquid to create a loose paste.
There are three varieties of mustards: black, brown, and white. The mustard plant grows quite tall and has a bright yellow flower.
It was imported to the US by Spanish missionaries and seen as a panacea. Its sharp, bitter taste, especially when mixed into a paste with vinegars, gave off a medicinal vapor long before its health benefits were discovered.
better than a vitamin
Mustard seeds are a very good source of omega-3 fatty acids, as well as calcium, dietary fiber, iron, manganese, magnesium, niacin, phosphorous, protein, selenium, and zinc. Selenium is a nutrient that has been shown to help reduce asthma, arthritis, and certain types of cancer. Magnesium also reduces asthma and lowers blood pressure. The effects of mustard for menopausal women and on migraine attacks are currently being studied.
Other healthy benefits
Some of the potential health benefits of mustard include:
speeds up metabolism
Stimulates digestion, increasing saliva up to eight times more than normal
Inhibits the growth of cancer cells and possibly prevents other types of cancer as well
Treatment of skin diseases by applying the sulfur found in mustard
Reduces the severity of asthma
Reduces symptoms of rheumatoid arthritis
Reduction of high blood pressure
migraine prevention
Facilitation of gastric juices that helps digestive problems and provides digestive aid.
Soothing sore throat, bronchitis, asthma and pneumonia.
Disinfectant qualities it provides
It also has four powerful qualities: it is antibacterial, antifungal, antiseptic and has anti-inflammatory properties.
How to add mustard to your diet
Mustard is for more than just hot dogs at the ballpark. Whether in ground powder, seed form, or out of the bottle, there are multiple ways to include mustard in your diet to reap its benefits. And since its pungent, acidic flavor uniquely enhances food, it can easily replace fattier condiment options like mayonnaise, butters, and sugary ketchups.
Mustard is often used in Indian, French, German, and Irish foods. But there are also many more options.
Include powdered mustards in salad dressings, egg dishes, pickles, marinades, and vinaigrettes.
Sprinkle whole mustard seeds over salads, over vegetables and rice, and over roasted meats. Try roasting them in a dry pan first for a nuttier flavor.
Mustard paste is useful. Bottled mustard can be rubbed on meats before grilling. Try dipping cut vegetables in a mustard sauce for a unique and flavorful dressing. Mustard paste can easily be added to mayonnaises, vinaigrettes, marinades, and barbecue sauces.
Mustard is so versatile; You’ll find many new and exciting ways to use this old standby.