People often wonder if they can eat a potato on their ripped abs diet and still get a ripped abs as a result. The potato is a favorite of many, but it is commonly considered one of the worst foods for health. It is commonly believed that food must taste bad to be healthy. However, […]
One of the most important ways to control your blood sugar is through your diet and the foods you eat. It is advisable to keep the total calories for the day at a low but healthy level. The foods listed below contain almost no calories, and may even end in the negative because you’ll burn […]
With all the media hype about being thin, Americans are coming up with different ways to achieve it. Hollywood’s “ideal” bodysuit. Americans reportedly spend up to $56 billion each year on weight loss methods and products, including diet pills, programs, and even surgery. However, there is a big difference between losing weight because you have […]
While some people will tell you that it is possible to build muscle and get a great physique without it, the vast majority of successful muscle builders have used whey protein powder to help them. You need a lot of protein to build muscle, even if you just want to get a lean and muscular […]
Diabetes control is very important, whether you have type 1 or type 2 diabetes. In general though, type 1 diabetes requires more intensive management due to the use of insulin in treatment which can be affected by diet, exercise and can cause excessively high or low glucose levels. To help control your diabetes, you will […]
When it comes to fitness tracking, there are plenty of options. Fitbit is an industry leader, but there are different options. Behind the Fitbit is the Garmin Vivofit, and Nike used to make a Fuelband that you can still buy online. Another option is the Apple Watch, but it’s much more expensive than the rest […]
If you’re trying to maintain optimal health and/or lose significant weight or keep it off, then there’s no better way than to focus on protein and ditch the bad carbs as much as possible. So, here is the list of the top 10 protein foods: 1. Fish. The best form of protein you can give […]
Breakfast – we have to have breakfast. This is something our mothers told us for years: eat your breakfast. Gives you fuel to get you through the morning. Eating breakfast is important for our health, and that doesn’t just apply to school-age children. School is coming up, so let’s look at some ways to get […]
Eat healthy and delicious foods so that your body can get enough protein. Add low fat foods in your diet if you want to have a perfect body. If you are a lazy person, an oven can be your best friend. It is probably the best way to cook meat, vegetables and fruit in an […]
I eat about 1 gram of protein per pound of body weight, or 175 grams per day. So to get this amount each day, protein powder has also become an important addition to my diet and meals. I use protein powder in many ways in cooking, including making desserts, puddings, and shakes, and all of […]