Health Fitness

Good healthy food and its advantages

The benefits of eating a good healthy meal is that you provide your body with the nutrients it needs to function efficiently. This eliminates a lot of stress, stops food cravings, and prevents disease. The typical Western diet is made up of around 50% processed foods and 40% animal protein. Cooking animal protein alters the […]

Health Fitness

Do Garlic Pills Cure Diverticulitis?

Because I write about health topics, I get a lot of spam emails from people who want to sell me magic pills that cure diseases. I got one today from someone who said garlic pills can cure diverticulitis. Let’s examine that claim. With the purpose of cure diverticulitisa pill would have to do one of […]

Health Fitness

HIIT your hard cardio

High-intensity interval training is a training strategy that aims to increase performance with shorter training sessions. High-intensity interval training, or HIIT, is one of the best methods for muscle retention and fat loss. Studies have shown that long duration activities such as aerobics cause the breakdown of muscle tissue, so HIIT should be emphasized. HIIT […]

Health Fitness

Kettlebell training for triathletes

The western world is listening, receiving and gradually applying simple, primitive and more effective training methods from the archives of the Eastern bloc. Kettlebells (KB) have already become the tool of choice for ‘in the know’ strength and power athletes. Joint Mobility (JM), a combination of Qigong and dynamic stretching, has also become one of […]

Health Fitness

What is HITT cardio training?

HITT or High Intensity Interval Training is an easy way to burn all those fats and calories in your body without trying too hard. This much higher and more intense cardiovascular mode of interval training has become all the rage in the bodybuilding industry for its benefit of helping the body burn fat to a […]