Do you have soft or weak erections? Erectile dysfunction is a sexual problem that affects millions of men. Needless to say, it can put you under a lot of stress. However, this is a problem that can be treated even without prescription drugs. Here are some easy and effective ways to help you get harder […]
The benefits of eating a good healthy meal is that you provide your body with the nutrients it needs to function efficiently. This eliminates a lot of stress, stops food cravings, and prevents disease. The typical Western diet is made up of around 50% processed foods and 40% animal protein. Cooking animal protein alters the […]

Because I write about health topics, I get a lot of spam emails from people who want to sell me magic pills that cure diseases. I got one today from someone who said garlic pills can cure diverticulitis. Let’s examine that claim. With the purpose of cure diverticulitisa pill would have to do one of […]

Many physical activities can be done in our world today to gain muscles. I have sometimes met men who have muscular bodies and surprisingly don’t attend bodybuilding classes or training sessions. They are a lot of physical activities that one can do to gain muscles and have a fit body. It’s all about the daily […]

Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of swimming, cycling and running. Participants complete each leg of the event beginning with the swim leg and concluding with the run leg. The distance of each leg varies. There are very short events for novice athletes […]

High-intensity interval training is a training strategy that aims to increase performance with shorter training sessions. High-intensity interval training, or HIIT, is one of the best methods for muscle retention and fat loss. Studies have shown that long duration activities such as aerobics cause the breakdown of muscle tissue, so HIIT should be emphasized. HIIT […]

The western world is listening, receiving and gradually applying simple, primitive and more effective training methods from the archives of the Eastern bloc. Kettlebells (KB) have already become the tool of choice for ‘in the know’ strength and power athletes. Joint Mobility (JM), a combination of Qigong and dynamic stretching, has also become one of […]

HITT or High Intensity Interval Training is an easy way to burn all those fats and calories in your body without trying too hard. This much higher and more intense cardiovascular mode of interval training has become all the rage in the bodybuilding industry for its benefit of helping the body burn fat to a […]

Everyone knows that as soon as a perfectly rational human being goes on vacation, they lose all common sense and end up buying trinkets and knickknacks in souvenir shops at astronomical prices. You’ve also probably visited a tourist mecca and heard all about the must-see sights and shows, only to shell out a wad of […]

body lift The surgery addresses multiple areas such as the breasts, abdomen, buttocks, and thighs in a single surgery session, essentially removing excess sagging skin, tightening muscles, and reducing fat with liposuction. Areas include breasts, flanks, waist, upper and lower abdomen, buttocks and thighs, to achieve a flat, firm and curvaceous body contour. The idea […]