10 powerful tips to prevent hair loss

Do you see hair on your pillow every time you get up in the morning? If so, you have a hair loss problem. Below are some hair care tips that can help you prevent hair loss.

Coconut oil

Coconut oil is one of the most effective natural treatments for hair loss. By applying coconut oil to your head, you can enhance your hair growth. The oil provides the necessary moisture and removes impurities.

amla

Amla is rich in vitamin C and other antioxidants. Therefore, this can treat many health problems. You can prepare a solution by breaking an Amla or you can also use Amla powder. You can also crush an Amla and mix its juice with 2 teaspoons of lemon juice. You can then apply the mixture to your scalp. After it is absorbed by the scalp, you can rinse your head with lukewarm water.

eggs

Since eggs are rich in protein and minerals, they are an ideal choice for treating hair loss. Mix one egg white with one teaspoon of fresh olive oil and then apply this mixture to your scalp. Let the mixture stay on your head for 15 minutes and then wash it off with lukewarm water.

acupressure

This ancient treatment procedure enhances hair growth. Another acupressure technique known as Balayam improves circulation and triggers hair growth. You can try this natural treatment to see if it works for you.

yoga asanas

Popular yoga asanas such as anulomvilom and kapalbhati can also help prevent hair loss. According to experts, these asanas work by cleansing our system to reopen the pores and improve blood circulation.

Diet

For better hair growth, you may want to eat a better diet. You need protein to stimulate hair growth. Other than this, foods like milk, cheese, beans, fish, and grains should be part of a healthy diet.

Iron

Iron deficiency in your body can cause hair loss. To provide your body with iron, you need to eat dal, soybeans, spinach, chicken, red beans, eggs, meat, and fish, just to name a few.

cover your head

Excessive exposure to heat, humidity, dust, and pollution can cause hair loss. Therefore, you should cover your head when you go outside in summer.

Beaver

According to Dr. Blossom Kochchar, if you have a hair loss problem, you should mix equal amounts of sweet almond oil and castor oil and then massage the solution into your scalp. You can use a cotton ball to put it on your head.

Other hair care tips

You should not get used to straightening your hair regularly. Also, you should avoid blow-drying or dyeing your hair every other day. This can help you prevent hair fall to a great extent.

So, if you are looking for effective natural treatments to prevent hair loss, you can try the 10 treatments that we have explained to you above. These natural treatments can be done without any problem and you will not have to worry about side effects either.