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To understand why the ketogenic diet is bad in the long run, you need to understand how the ketogenic diet works in the first place. A ketogenic diet is one that is very low in carbohydrates, which is one of the main sources of energy for the body. During digestion, the body breaks down carbohydrate-rich […]
Are you puzzled on how to increase muscle size while shedding body fat? Looking to build that Bowflex body? So you need to have the Bowflex diet plan details. Here’s how the Bowflex diet works: The basics of the diet is that it is a simple 60:20:20 ratio of carbohydrates, protein, and fat. In other […]
A fatty liver diet should focus on losing weight and reducing excess fat in the body. By reducing excessive fat intake, the possibility of fat congestion in the liver is greatly reduced. In general, it is recommended that people with fatty liver disease (FLD) follow a 1,200 to 1,500 calorie diet. No more than 30% […]
How can you start eating healthy at home? Anyone who’s been down the road to weight loss will tell you that, for the most part, the struggle is about making healthy food choices. Since fast food and processed food are often associated with convenience, it’s hard to leave old eating (and shopping) habits behind. But […]
Your adolescence has been long enough without having to worry about something like rapid teenage weight loss. Unfortunately, today’s society pushes today’s youth harder than ever to adapt to a specific body image that may not always be the best for us or our bodies. Therefore, rapid weight loss in teens has sometimes taken a […]
One of the causes of this decrease in height is thoracic kyphosis, also known as a rounded upper back. ThatIs it kyphosis? Kyphosis occurs when there is excessive curvature of the spine, eventually causing a humpy appearance in the upper back. Between 20 and 40% of older adults experience kyphosis. The biggest change in the […]
There are all kinds of ideas and theories on how you should eat to lose weight. Diets ranging from Weight Watchers, to the Whole Foods Diet, to the Paleo Diet, and everything in between have their own guidelines for how you should eat to lose those unwanted pounds. One of the latest ideas on the […]
When you decide on your weight loss battle plan, you usually start with the first question: “How many calories am I burning in a day right now? If it’s a lot, then I’m not going to work that hard. If it’s nothing to start with. , then I’ll give up now while I still have […]
I hear a lot of people explain the different reps of weightlifting and how one rep scheme of weightlifting is better for one goal while another is better for another goal. For example, lower reps are best for strength, while higher reps are best for endurance, and in between is best for muscle hypertrophy (muscle […]
“Can Elderberry Supplements Lower Triglycerides?” Every person seeking treatments to lower triglyceride levels must have found the possibility that elderberry has an impact, directly or indirectly, on heart health. Researching the elderberry would tell you that this particular plant has been used for many years in alternative medicine. What exactly is it about elderberry that […]