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Many of you must be thinking that in order to work your abs, you must do typical exercises for specific abs like sit-ups or sit-ups etc. These abdominal exercises are good for targeting the abs area. However, there are actually some exercises that can benefit your abs more than typical abs workouts. I will show […]
Do you think that eating healthy on a limited budget is impossible? Many people believe that reducing food costs means that they can no longer afford healthy food. Some people even convince themselves that healthy weight loss is not possible unless they spend a lot of money. But eating healthy on a tight budget and […]
I read somewhere that Skull Crushers is the only exercise that has a “warning” in its name. I can only imagine how the name came to be, but what I do know is that it is probably one of the best triceps exercises you can do. What’s even more amazing about this exercise is that […]
Running down the stairs is an incredibly effective way to burn calories and boost testosterone levels. You can accomplish a lot with this quick anaerobic workout. What does anaerobic mean? Well that’s pretty simple to answer. Anaerobic workouts are shorter and more intense than aerobic exercises. Activities like stair running, jump squats, wind races, and […]
The longer I work with clients, the more I realize that most of us who have food problems simply suffer in some way and seek love / comfort. We can have a very loving relationship with another person, but if we don’t love ourselves, something is missing and we use food to fill the void. […]
Yes, this can be an extremely “unique” name for an exercise, but the first time you do it, you will know EXACTLY why I called it that (another name I had in mind included the word “evil”). . This exercise gives you the best of 3 worlds: 1. You get a good stretch for your […]
If your CrossFit workout isn’t part of your first hour of the day, you’re missing out on a ton of benefits. Even if you prefer a post-exercise program, exercise for the first 30 to 45 minutes of your day and watch your health and productivity skyrocket. A morning workout routine and a healthy meal will […]
What exactly is Cowboy Ryan’s heart rate workout? Heart rate training is the key to losing fat and building muscle. It is the right way to get your body in shape and feel good. Fat loss training involves wearing a heart rate monitor, which will track your pulse through a small sensor on a chest […]
Plyometrics are explosive movements that use strength and speed to develop power. Imagine Coby Bryant or Michael Jordan jumping for a dunk, plyometric training, at least in part, makes that possible. Since they are high-impact and explosive, they have their own “brand”, so to speak, of training safety mandates. After all, you are hitting your […]
The internet is flooded with many tips on effective ways to lose weight fast, so it can be difficult for dieters to decide which program is best for the best results. There is no need to panic, although weight reduction can be a challenging endeavor, there are many free and effective tips to get rid […]