Inspiring Tech Needs for Business
Did you know that for most of his childhood, writer and actor Stephen Fry suffered from a sugar addiction? He describes this in vivid detail in his autobiography. The Fry Chronicles. He led to lying, stealing, and repeated expulsions from various schools. Stephen Fry? But it is a national treasure. And that is the point. […]
Brass instruments, in their simplest form, are simply tubes. At one end, a musician buzzes their lips to create sound, leaving the instrument at the opposite end. Any tube (even garden tubes as shown on YouTube) can produce wide intervals. These intervals are dictated by the harmonic series, trumpeters usually call it a partial series. […]
While following a ketogenic diet, it is very important to ensure that you eat within the restrictions of the diet. This is vital for the individual to be able to remain in a state of ketosis. Getting out of ketosis can be as simple as eating one or two foods that aren’t recommended on the […]
The word calorie is a fairly common word. ‘Ice cream is loaded with calories’ or ‘Watch your calories to lose weight’, ‘Count the calories’, etc… But when people talk about calories in food, what exactly are they referring to? Let’s find out. A calorie is a unit of measure, a unit of energy. When you […]
If you’ve been trying to lose weight and improve your fitness levels, you may have come across ads for Bodyweight Burn, a fitness and weight loss program from health and fitness expert Adam Steer, and you may have asked what it is about. If so, here’s a breakdown of what the program entails so you […]
What can you eat on a ketogenic diet? A ketogenic diet is basically a diet that turns your body from burning sugar to burning fat. About 99% of the world’s population has a diet that causes their body to burn sugar. As a result, carbohydrates are your main source of fuel that is used after […]
Congratulations!! She has lost the weight that she has been working so hard to lose. Now how do you keep it off? I’ll share some of my own tips to help keep your hard-earned weight off. 1. Take responsibility with yourself. Weigh yourself once or twice a week. To maintain your weight, you need to […]
Burning fat faster is something that we all want to do. We want to lose fat, so it’s crucial that every time we train, that time is used effectively and not wasted. Follow these top 5 tips to burn fat faster, and every workout you do will take you one step closer to your goal. […]
When people join my Fitness Boxing classes, many wonder if boxing is a good leg workout. So I show them what a great leg workout boxing is – when you do it right. Here are 5 quick tips you can include during your home or gym boxing workouts to get a better leg workout. Notice […]
More people are looking for ways to lose weight. Most resort to taking weight loss pills or following a low carb diet without exerting themselves in training in the belief that everything would be effective without them. And this is completely false. Having a training plan will get you closer to your goals when trying […]