Inspiring Tech Needs for Business
Many older clients arrive at their first modified yoga class with weak legs and balance issues. On average, seniors deal with many leg and foot problems, including hip and knee replacements, spider veins, sciatica, and ankle and foot problems. By consistently participating in a modified mat or chair yoga class, most begin to develop leg […]
Aerobic training is exercise that involves or improves oxygen consumption by the body. The word aerobic means with oxygen. In addition to utilizing and improving the body’s oxygen consumption, aerobic training also increases the body’s ability to burn fatty acids during an exercise session. An example of an aerobic exercise session would be one that […]
For those who eat low carb or keto diets, there is almost always something to eat at every restaurant or fast food place. Plan ahead. Before entering a restaurant, check its menu and nutritional information online at home or using your smartphone. It’s always good to be aware of safe options before being tempted by […]
There are quite a few people who often ask this question: what to eat so that my voice becomes hoarse? Well, if you have a high-pitched, squeaky voice that you think is affecting the way you live your life, then you might want to change it. And while your diet may not have much to […]
The other day, I received an email from someone wondering if buying frozen meals like Lean Kitchen or Smart Meals at the grocery store would give you the same weight loss results as the Nutrisystem diet. He perceived that the frozen meals were cheaper, although he suspected that they were not going to give as […]
A hiatus hernia (often called hiatal hernia) is a condition where the lower esophagus and part of the stomach slide through the hiatus in the diaphragm, or where part of the stomach pushes through next to the oesophagus into the chest cavity. Hiatus hernias can be caused by injury or accidents, hard sneezing or coughing, […]
Lots of people insult themselves because they’re so obsessed with trying to get to 30 minutes of continuous exercise that they won’t stop exercising when they’re in pain. If you are out of shape, you should start exercising each session only until your muscles feel heavy or sore and then stop for the rest of […]
One of the most emotional moments in your life is when you are faced with a major change that you want or don’t want to make. Even if it’s for the better, change is a scary thing sometimes, especially if you don’t know what lies ahead and you’re not sure what to expect. Naturally, right […]
Every day that I go to my office, 50% of the clients I see suffer from back pain. I had a client in so much pain that he could not sit in a chair, lie on his stomach or on his back. He was on the floor on his knees with his head on the […]
As a Singaporean personal trainer and fitness camp owner, one of the issues we have to help clients with in our multiracial country of Singapore is the fasting month of Ramadan. There are personal training and fitness bootcamp members at the Genesis Performance Center who will be entering the month of fasting soon this year. […]