7 health benefits of eating apples rich in phytonutrients: protect the heart, cells, lungs, brain and bones

Apples are one of the basic fruits. That is, they are almost always available, and we do not usually consider them exotic in the same way that we could say a mango or a lychee. Apples are a single fruit. The combination of the particular nutrients found in apples work together to produce something that cannot be replicated.

 

Apples have a very high level of phytonutrients that act as antioxidants. Because these are mostly found on or near the skin, it is important to find ways to eat the apple skin. The fiber in apples is both soluble, pectin, and insoluble, cellulose. In addition to vitamins and minerals, apples contain flavonoids, which are a type of phytonutrient.

 

One of the flavonoids in apples is quercetin. A great deal of research has been done on quercetin, the results of which show that it has very significant health benefits. Researchers in Finland did long-term studies on this and found that quercetin, particularly the one found in apples, is the flavonoid with the best potential health-promoting abilities.

 

Here are seven areas of health where apples have been shown to help.

 

Heart health

• Protection of the cardiovascular system due to the antioxidant factors of the apple.
• Dietary fiber helps keep LDL cholesterol levels under control. Eating two apples a day can lower cholesterol by up to 16%.
• Flavonoids help treat inflammation and platelet buildup in the blood. They also regulate blood pressure and fat production in the liver. They help reduce the risk of heart disease and even after heart disease has occurred, they can help improve heart health.

Cancer

 

Studies to date have shown that apples may reduce the risk of lung cancer. Other types of cancer that apples have the potential to help protect against are those of the prostate, breast, and colon. Research is still being done on these topics, but the possibility that apples protect against cancer is very interesting.

 

Asthma and lung health

 

Apples may have the ability to support lung health. Asthmatic children who drank apple juice every day had less wheezing than those who only drank it once a month.

 

Alzheimer disease

 

In a study in mice it was shown that apples can protect brain cells from the damage that leads to Alzheimer’s disease.

 

Diabetes management

The pectin in apples supplies galacturonic acid to the body, which reduces the need for insulin. Eating an apple between meals can help regulate blood sugar.

 

Weightloss

 

A study in Brazil found that more weight loss was obtained from dieters when they ate three apples or pears a day than those who did not eat the fruit.

 

Bone protection

 

Another flavonoid in apples called floridzin can help increase bone density, thus protecting postmenopausal women from osteoporosis. Boron, a mineral found in apples, is known for its ability to strengthen bones.

 

There are many different types of apples, and they all have different amounts of various nutrients. Try using many different varieties of apples. In addition to increasing your consumption of apples, it could provide a wider cross-section of the different amazing nutrients found in apples.