Type 2 Diabetes: How Long Can You Go Without Eating?
Here’s a question for you: how long can you go without eating? Have you asked yourself this question before? People often avoid attempting any challenge that may benefit their health because it requires a lot of work. Many type 2 diabetics are quick to say that they would love to lose weight, but when it comes time to push yourself, they start looking for excuses.
To lose weight you have to eat fewer calories than your body uses. This is common knowledge to many adults. In general, there are two ways to do this …
- you can eat less, or
- you can get more exercise.
Ideally, you will combine the two methods to achieve a healthy balance. And to see results, you will have to stick with both methods. There’s no point doing it for a week or two, only to give up because progress is slower than you initially expected.
Although physical activity is an important factor in weight loss, nutrition always comes first. The only way to lose weight is if you control your caloric intake. You can get all the exercise you want, but if you’re not monitoring your food choices, chances are you’re getting nowhere. It is a crude truth, but you have to understand it.
Why is it important to know how long you can go without eating? The best way to limit your calories is to fast regularly. You can fast in the morning, in the evening, or between lunch and dinner. It depends on what works best for you. What matters most is that you can control your hunger so it no longer affects your ability to control blood sugar and lose weight.
One reason that many people with type 2 diabetes have hyperglycemia is that they often eat. They have been led to believe that eating many small meals a day is healthy and leads to a healthy metabolism (whatever that means). The truth is that multiple meals a day rarely lead to better health and often lead to unstable blood sugar readings and overeating.
Ideally, you will learn to keep your hunger in check through a combination of willpower and proper nutrition …
- If you eat more protein and fiber instead of carbohydrates, you will feel full for longer periods of time.
- If you drink more water and kick your snacking habit, you will probably find that you can wait until dinner after you eat lunch.
- If you can withstand mild levels of hunger between your main meals on a regular basis, you are likely to be more successful in losing weight.
And if you have high blood sugar, you can also count on your levels to decrease over time.