Type 2 diabetes and weight loss: You can control your calorie intake with these foods

One of the most important ways to control your blood sugar is through your diet and the foods you eat. It is advisable to keep the total calories for the day at a low but healthy level. The foods listed below contain almost no calories, and may even end in the negative because you’ll burn them for energy. This means that you can enjoy each of these foods as much as you want…

1. apples they are nutritious, and one cup of sliced ​​apple contains 57 calories and three grams of dietary fiber.

2. Carrots they are mainly orange in color, but are also found in white, purple, yellow, and red colors. They contain high amounts of beta-carotene which is converted to vitamin A; essential for good eyesight. There are only 53 calories in a cup and more than 400% of the daily value for vitamin A.

3. Mushrooms they are often used as a meat substitute by vegans and vegetarians. One cup contains only 15 calories along with vital nutrients.

4. Tomatoes They are known as one of the most popular vegetables in the world for their flavor and versatility. Containing lycopene, a beneficial compound, tomatoes may protect against…

• inflammation,

• heart disease, and

• cancer.

4. strawberries They are delicious, versatile and fashionable. Berry consumption may protect against chronic diseases like heart disease and cancer, with fewer than 50 calories in a single cup.

5. Spinach it is full of minerals and vitamins, including vitamins A and K, as well as folic acid. Spinach contains much more protein than many other vegetables of the leafy green variety. Digesting a cup has only seven calories, so it’s more likely to be a negative calorie food.

6. Drinks. Water is the best drink as it has zero calories. Most herbal teas have very few or no calories. A cup of black coffee only has two calories. These are the best liquids to drink since everything else is higher in calories, so read labels if you don’t know.

7. Cucumberyes they are often used in salads. They are mostly water, so a half cup of cucumber is only eight calories.

8. Watermelon It is a fruit known for its moisturizing capacity. It’s loaded with vitamin C and has some amount of almost every nutrient. A cup of diced watermelon only has 46 calories.

9. Celery it is widely recognized as one of the best low-calorie foods. It is high in water and insoluble fiber, which means it usually passes through the body without being digested. A cup of chopped celery only contains 18 calories.

Summary. There are many other foods in this category as well, including…

• cabling,

• Brussels sprouts,

• garlic,

• grapefruit,

• letter,

• lime,

• lemon,

• turnips,

• zucchini and so on.

Among this list of low calorie or no calorie foods, there are sure to be some that you enjoy. Make the most of them instead of eating high-calorie processed foods that don’t help you manage your type 2 diabetes and overall health.