The best diet tips for pregnant women

Following a healthy diet is the most important thing for pregnant women. They must have a healthy and balanced diet during these, the most important 36-40 weeks of their life. An unbalanced diet can end up causing complications with the pregnancy. During this time, the mental and physical growth of the baby is totally dependent on the mother. Deficiency of any form in terms of vitamins, proteins, calories, folic acid, minerals, etc. it can cause problems for the baby and the pregnant woman. That is why it is essential to maintain a balanced diet regularly.

It is recommended to consume between 2,200 and 2,500 calories a day. Foods rich in carbohydrates, protein, and iron should be the most important part of your diet during this period. Dehydration can cause a number of complications and problems down the road. You must consume plenty of water and other fluids daily to stay healthy. An unbalanced diet can also lead to a weak fetus and will lower your immunity level. This increases the chances of miscarriage. That is why it is very important to carefully plan your diet during pregnancy. Too much of anything can end up causing problems.

There are some things that you should absolutely avoid during this period like junk food, fizzy drinks, alcohol, cigarettes etc. Stick to healthy foods like the ones mentioned below for best results:

• Beans: You can eat pinto beans, black beans, garbanzo beans, etc. You can also opt for foods that have more protein and fiber. Protein is essential at this time. Beans are also an excellent source of zinc, iron, folate, and calcium.

• Eggs: This is an excellent source of protein. Your baby desperately needs protein in order to grow. Eggs are also rich in choline, which will promote the growth of your baby’s brain. Eggs also contain a number of nutrients such as minerals, fats, vitamins A, B and D, etc. which makes them essential foods during pregnancy. Since they are high in cholesterol, don’t eat too many eggs. Stick to two eggs a day. Also do not eat raw eggs as they can create problems in your digestive system.

• Potatoes: They have large amounts of iron and vitamin A. This is important for your baby’s growth. It will help with the lining of the eyes, urinary, respiratory and intestinal tracts. It’s even essential for germ-fighting white blood cells and lymphocytes. Potatoes are great for nourishing babies in the womb.

• Omega-3: Freshwater fish such as tuna, salmon, anchovies, sardines, etc. They are great sources of Omega-3 fatty acids. The DHA and EPA in Omega-3 support the growth of your baby’s brain, heart, nervous system, eyes, immune system and inflammatory response. Adding them to the diet of pregnant women will help with the cognitive and visual development of babies. It is also beneficial for pregnant women.

• Nuts and dried fruits: Nuts such as almonds, peanuts, walnuts, etc. they are another good source of omega-3s, protein, and even calcium. They also help with the growth of your baby’s brain. Almonds are also effective oxidants against cancer.