Staying Fit: The Tony Horton Way
Tony Horton’s P90X workout combines a series of exercises for different parts of your body to get you into athletic fitness. The exercises are not blindly aimed at building muscles, but instead focus on making you fitter, faster and more flexible.
Tony Horton P90X exercises, also known as ‘Power 90 Extreme’, are an intense home workout system that guarantees weight loss and a toned and fit body in 90 days. Yes, you heard right. You can get fit in just 90 days. The Tony Horton P90X Workouts were designed as a series of rigorous home exercises for Beach-body fitness company. P90X combines regular exercise with a dietary and nutritional supplement. The market is replete with strenuous training regimens and strict diet plans that rarely give you the desired result, even after weeks of effort. The success of P90X lies in the fact that it does not insist on only one type of exercise routine. Instead, you focus on cross-muscle training by periodically exercising different sets of muscles in your body.
Based on the theory of muscle confusion, the Tony Horton P90X workout changes the exercise pattern from time to time, incorporating new movements in phases. Making changes to your exercise routine doesn’t allow your body to adjust to any particular exercise. Legs, abs, arms, shoulders, chest and back: continuously train each part of the body. Before the muscles can adjust to a particular regimen, the exercises change, causing the muscles to work in a completely different order. Thus, it provides a healthy development of your body and prevents the appearance of a muscular bodybuilder.
The Tony Horton P90X 90+ Day Intensive Home Exercise Routine is a combination of various styles of exercise including cardio, yoga, strength training, stretching, and plyometrics. The exercises come in a twelve DVD set with Tony Horton as the lead instructor. The workouts, which last just under an hour, require dumbbells or simple resistance bands. The videos start with a 10 minute warm up. For beginners, start with a lower intensity workout, gradually increasing power. Each video ends with 3-5 minutes of cool down exercises.
What makes the tony horton p90x exercises stand out is Tony Horton’s style of presentation. A great motivator, Tony combines humor with rigorous exercise. The P90X program covers 13 weeks and requires six days of exercise per week. The program comes with three rotations: lean, classic, and doubles. Each one comes with a different set of exercises to shape the body in three different ways.
Tony Horton’s one-on-one series includes his latest workout routines, delivered to subscribers every month. By subscribing to the series, he gets a new set of exercises every month, direct from the teacher. For just $19.95 per month, you get a 20-40 minute, high-intensity P90X-style workout.