Slow and Steady Wins the Race: How to Overcome Premature Ejaculation

Speed ​​kills. It kills the mood, it kills your sex life, and it can even kill your relationship. When you and your partner really want a quality bedroom experience, you’re not looking for speed. “Wham, bam, thank you ma’am” sounds funny in a joke, but in real life, it’s not funny at all. Premature ejaculation turns what should be the most satisfying experience of your life into an emotional nightmare of tension and anxiety.

Premature ejaculation is the most common form of sexual dysfunction in men. There are many possible causes for this condition, but the most likely culprit is anxiety. There is a lot of pressure on a guy to “perform.” So if he’s had one encounter (or many) that didn’t go well, he’d be an unusual person if he wasn’t nervous about the next one. But how do you get over these feelings that are based on actual experience?

There are several approaches available. You can turn to the medical profession. They offer antidepressants, creams and psychotherapy. You can try chiropractic adjustments that have been shown to improve sexual function and satisfaction in both genders. You can also try the self-help approach. These include different techniques that can be practiced and mastered in the privacy of your own home.

If you suspect that the root cause of your problem is physical, you should see a doctor or a chiropractor (or both) to resolve this issue. If you are convinced that you have picked up this behavior from past experiences, I would recommend that you start with a self-help approach. It is less expensive and does not involve substances that alter your body chemistry. Research has shown that most men climax quickly when they first experiment with masturbation to avoid discovery. Some have also theorized that climaxing quickly is an innate trait that nature built into us to ensure the survival of the species.

So men really go against nature every time they try to prolong their lovemaking for more than two or three minutes. But if we approach sex like other areas of our lives, we can retrain ourselves, with practice, to have the kind of experience we want. us want to have. Masters and Johnson’s compression technique is just one of many to try. I don’t know about you, but practicing different sexual techniques doesn’t seem too horrible to me, especially if your partner is desirable to you and willing to “practice” too.