famous "better" Revealed diet: fast and healthy

The world famous Mejo clinic, where many Hollywood stars (Liz Taylor, Liza Minnelli, etc.) are treated for obesity or substance abuse, revealed the original diet, which helps to reduce their weight. Strict loss for 14 days from 7.5 to 10 kg. You must follow the order and amount of food.

Now, because of this healthy diet there are some elements that are known with ideas that do not belong to a larger Mejo clinic – the question arises as to whether the original diet is original to Mejo or to the people who applied it successfully. In any case – this diet is very popular, and what results cannot be achieved – but after a medical check-up and control of the child’s application (3 eggs for breakfast every day hmm… not a joke).

How’s it going:

Breakfast – every day the same – half a grapefruit, 3 soft-boiled eggs, black coffee

1 day

Lunch – 1 grapefruit, 2-3 soft-boiled eggs, boiled spinach and black coffee

Dinner – 3 soft-boiled eggs, mixed salad and 1 toast

2 days

Lunch – 1 grapefruit, 2-3 eggs, boiled spinach, black coffee

Dinner: a huge stack, olives, green salad.

3 days

Lunch – 2-3 soft-boiled eggs, tomato, boiled spinach and black coffee

Dinner – lamb steak, cucumber and tomato

4th day

Lunch – 1 grapefruit, mixed salad and black coffee

Dinner – 2-3 eggs, 1 toast, cheese

5th day

Lunch – 1-3 egg, boiled spinach and black coffee

Dinner – mixed salad, fish baked in foil or grilled (not fried or breaded)

6. day

Lunch – fruit salad without sugar

Dinner: a huge steak, tomato, cucumber, tea or coffee.

7 days

Lunch – cold chicken, tomato, boiled celery and carrots

Dinner – 1 grapefruit, black coffee and vegetables

If you want to succeed in this method of healthy diet to reduce weight, you must follow it and not break the rules.