Eating lots of fruits and vegetables could help weaken erections
It happens to the most virile of men: a fallen noodle comes out. Either the big guy doesn’t get up, or he seems to get up reluctantly and groggy in some kind of half-hearted boner. A weak erection is not accidental, and a man has many ways to fix it. However, he may not have thought of it this way: eat more vegetables. Could a bunch of carrots lead to stronger erections? Let’s look at the data.
How the male diet can cause weak erections
According to a study conducted by the CDC, men and young adults eat fewer fruits and vegetables than any other demographic group. How is this measured? The USDA recommendation for intake is about 2 cups of fruit and 2-3 cups of vegetables. It doesn’t sound like a lot to consume each day, but only 10 percent of Americans eat the amount of produce that is equivalent to good health.
Okay, that’s great, but what about boners? Studies have shown that a man’s lifestyle has a lot to do with penile problems such as weak erections and erectile dysfunction. Men make unhealthy choices like smoking, drinking and not getting enough sleep, and have a poor diet.
When a man hears the words “bad diet,” visions of ramen, pizza, and Cool Ranch Doritos surely come to mind. However, it’s less about those things and more about what men fail to put in their bodies that’s giving your pants snake a case of blah. Men don’t get enough flavonoids.
Flavonoids: a cure for weak erections?
Flavonoids are part of almost all fruits and vegetables. It refers to a diverse group of plant chemicals (phytonutrients) that, together with carotenoids, give color to agricultural products. They also make the arteries more flexible, allowing for better blood flow for a man’s erection. Several studies have shown that adding flavonoids to the diet is correlated with lower rates of cardiovascular disease, obesity, diabetes, some cancers, and neurodegenerative diseases. Hmmm… most of these disease states are the usual suspects for erectile dysfunction and weak erections.
Bring that eggplant emoji to life
Research published in 2016 found that men who consumed more flavonoids, specifically flavones, had a significantly decreased chance of having erectile dysfunction. His study included men ages 18 to 70, so he hits the sweet spot of people living with ED.
So why would a young guy, who thinks his boner will last forever, want to increase his consumption of kale and beets? It protects the health of his penis and protects him against future erectile dysfunction. Some of the damage can’t be undone, and by starting penis preservation early, he can keep his arteries strong and elastic.
Not only that, but some vegetables also have particular nutrients that give a man’s sex life an extra boost. For example, in addition to having flavonoids, celery is an aphrodisiac for both men and especially for women. It’s an excellent reason for a man to make his lady an ant in a log snack to get in the mood. The last word? Eat more fruits and vegetables, so that weak erections are a thing of the past.
Another way to get key vitamins and nutrients is to use a vitamin-rich penis health oil. (health professionals recommend Man 1 Man Oil which has been clinically proven to be safe and gentle on the skin) that has been created especially for the skin of the penis is a fundamental part to preserve the health of the penis. It also includes vitamin C and L-arginine, which also serve as a blood flow booster to fight weak erections and keep a man’s brinjal forever full and healthy.