Diabetes and associated complications
Also, a person with diabetes can help eliminate dental complications of diabetes by following their doctor’s advice in managing their disease. Use the glycemic index to understand which foods to avoid that will raise your glucose levels. Exercise and maintain a healthy weight.
Some of the foods that have a low glycemic index include most fruits and vegetables. Although fruits and vegetables contain sugar, the sugars contained in these high-glycemic foods are digested in the system at a slower rate and also provide valuable nutrients for diabetics, or almost everyone. The only vegetable that a diabetic should avoid is the potato, as it has a high glycemic index.
Type I diabetes is usually diagnosed in children and very young adults. Type I diabetes differs from Type II in that a person with Type I diabetes does not produce insulin at all. Insulin is needed to move sugar from the blood into the cells. Type I diabetes used to be called Juvenile Diabetes because it was diagnosed in children at an early age.
People with Type I or Type II diabetes should avoid high-glycemic foods, as they can wreak havoc on insulin or the medications they’re taking. Some examples of foods that are considered high glycemic foods include corn flakes, white rice such as jasmine rice, white breads, and baked potatoes. People who have diabetes, whether type I or type II, should avoid these foods as much as possible.
Diabetes can be scary, especially for anyone unfamiliar with the disease. We read about complications, insulin and medications and feel hopeless. Many diabetics experience a denial period when they are first diagnosed with diabetes. They refuse to believe that there is something wrong with them.
The glycemic index is an excellent tool that can inform a diabetic about which foods to avoid. Maintain your weight and exercise regularly. This will also boost your immune system. Be sure to see your doctor regularly and have your blood glucose checked. Keep a record of the levels to present to your doctor so he or she can adjust your insulin or medication if necessary.
Most of the food grown today comes from genetically modified (GMO) seeds and is grown inorganically using chemical fertilizers, pesticides, herbicides, and ointments.
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