Health Fitness

Foam laminate

Foam Rolling – What is it? If you are a member of a gym, you have likely seen foam rollers around the functional area. They are the cylindrical tubes that range from smooth, pointed to rock hard. When foam rollers first made their way onto gym floors, many weren’t sure how to use them or […]

Health Fitness

The healthy diet plan that works

Whether you want to gain or lose weight and regain your health, this healthy diet plan really works to help you reach your ideal weight. The importance of protein From our school days, we learn that proteins are the building blocks of life. They are necessary for growth and repair. Therefore, the diet must be […]

Health Fitness

Weight loss and CLA side effects

Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and changes in body composition (i.e., losing fat and gaining muscle) seen in studies with mice and rats. Does it work in humans? […]

Health Fitness

Great Bodybuilding Tips For Slim Guys

Here are some bodybuilding principles to keep you on track for fat loss. Follow these principles to choose what foods to eat or avoid. 1. The most essential bodybuilding principle for losing fat is consuming fewer calories than you burn on a daily basis. It all comes down to calories in versus calories out. You […]