Health Fitness

Fat belly weight loss protocols

Here are some fat belly weight loss tips and tricks that will help you achieve a slimmer, flatter stomach in no time (pun intended). Look, your biggest challenge is probably your stomach fat. That is also the most dangerous fat on your body. NEEDS TO GO. Read this article now so you can learn how […]

Health Fitness

How to understand nutrition labels

Having a hard time understanding all those difficult terms on nutrition labels? Do not fear because you are not alone. Saturated fats, trans fats, partially hydrogenated oils, carboxymethylcellulose, sodium hexametaphosphate, maltodextrin … it’s too much to take in. We want to help you understand the foods you are eating so that you can know if […]

Health Fitness

Relieve pain with foam

The back of the neck, shoulders, lower back, hip (s), knees, ankles, and heels. What do they have in common? They are the places in our body that most frequently present discomfort or pain. A common source of pain can be muscle tension from overuse or, in some cases, from use. Things like driving, working […]

Health Fitness

How to get your abs perfect

To help you achieve your perfect abs, you need to take your training to a new level. In addition to your unique workout to reveal the abs that are hidden underneath, you must start by losing stomach fat. As a general rule of thumb, 10% body fat or less for men and 16-18% body fat […]

Health Fitness

The 40-30-30 nutrition plan

In my previous article I explained how to determine the number of calories you need each day to lose weight. Remembering that this is not an exact science, you need to record your results to see if they are working for you. This article will give you a method for dividing your food servings known […]