Health Fitness

Arthritis and Nutrition

Arthritis affects almost one in five people in the United States. Arthritis is the broad term for hundreds of disorders that affect the joints. The two main types of arthritis are osteoarthritis and rheumatoid arthritis. Each damages joints in different ways. The most common signs and symptoms of arthritis can be pain, stiffness, swelling, redness, […]

Health Fitness

5 ideas for healthy breakfasts

Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, increase metabolism, and reduce the desire for snacks throughout the day. Studies now show that people who eat a healthy breakfast are thinner than those who skip breakfast. Here are 5 healthy breakfast ideas you can start using […]

Health Fitness

Better penis health by sleeping naked

What man in his right mind wouldn’t want to positively affect the health of his penis, especially when improvement can be achieved simply by stripping? Assuming a man is in a position to strip everything down when he sleeps, he may be in a position to keep his penis in better health than it already […]