Health Fitness

Gama’s great isometric workout

Gama’s great isometric workout hasn’t been discussed much online. If you’re unfamiliar with… The Great Gama, this article may give you an idea of ​​what the strongman and wrestler of yore did to get himself in phenomenal shape and excellent conditioning. In fact, a lot of today’s mixed martial arts fighters, you know, the ones […]

Health Fitness

How to like exercise

Is exercise a bitter medicine, Do you like vegetables that you eat reluctantly? So you walk on treadmills, climb stairs, and lift weights. Or run cross country in the summer heat. Because someone told you that “you have to” “Burn those calories” and watch what you eat. But they don’t mention that movement is fun. […]

Health Fitness

Top 5 Fitness Tips

Make a fitness goal Only the people who arrive at their destination are those who have the target defined from the beginning. When you don’t have a definite goal in mind, there is a tendency to stray from the adventure of life, since the only result of unplanned everyday life is confusion. No matter how […]

Health Fitness

Weight loss diet plan that works

You’re ready to lose weight, that’s what you’ve got figured out. The only problem is how you do it in a timely manner while being healthy and not putting too much stress on your body. There are a billion weight loss diet plans, but which ones work and how can you get the best results […]