To figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your current size, and then cut back from there. You can do this in many ways. Most people just pick an arbitrary number like 1,200 calories and that’s […]
Through many years of observation plus my limited knowledge of medical issues, having been a medical student and more recently a genetics student, what stands out about cancer is the lifestyle of the patients. While smoking contributes to onsets, there is limited research on the causes of food allergies. I guess governments don’t let the […]
Gama’s great isometric workout hasn’t been discussed much online. If you’re unfamiliar with… The Great Gama, this article may give you an idea of what the strongman and wrestler of yore did to get himself in phenomenal shape and excellent conditioning. In fact, a lot of today’s mixed martial arts fighters, you know, the ones […]
Is exercise a bitter medicine, Do you like vegetables that you eat reluctantly? So you walk on treadmills, climb stairs, and lift weights. Or run cross country in the summer heat. Because someone told you that “you have to” “Burn those calories” and watch what you eat. But they don’t mention that movement is fun. […]
Eat Stop Eat is a revolutionary new weight loss book from nutritionist Brad Pilon. Brad’s program is different in many ways than most typical weight loss programs. The most popular diets and plans today focus on things like calorie shifting, counting every calorie, carbohydrate, and particle of fat that you put in your mouth. Many […]
Athletes want to be faster, more agile, more flexible, less prone to injury, and ultimately have a performance advantage over their opponent. One aspect of training that I think is often overlooked is the warm up routine. As a young athlete, I remember my coach making us do what I thought at the time was […]
Make a fitness goal Only the people who arrive at their destination are those who have the target defined from the beginning. When you don’t have a definite goal in mind, there is a tendency to stray from the adventure of life, since the only result of unplanned everyday life is confusion. No matter how […]
You’re ready to lose weight, that’s what you’ve got figured out. The only problem is how you do it in a timely manner while being healthy and not putting too much stress on your body. There are a billion weight loss diet plans, but which ones work and how can you get the best results […]
Tony Horton’s P90X workout combines a series of exercises for different parts of your body to get you into athletic fitness. The exercises are not blindly aimed at building muscles, but instead focus on making you fitter, faster and more flexible. Tony Horton P90X exercises, also known as ‘Power 90 Extreme’, are an intense home […]
In order for you to lose weight, you need to listen to someone who has been there and done that. Michael Allen is the right person to take it when it comes to weight reduction, so to speak. Allen previously had weight issues just like you do now and this led him to conceptualize a […]