Health Fitness

Relieve pain with foam

The back of the neck, shoulders, lower back, hip (s), knees, ankles, and heels. What do they have in common? They are the places in our body that most frequently present discomfort or pain. A common source of pain can be muscle tension from overuse or, in some cases, from use. Things like driving, working […]

Health Fitness

How to get your abs perfect

To help you achieve your perfect abs, you need to take your training to a new level. In addition to your unique workout to reveal the abs that are hidden underneath, you must start by losing stomach fat. As a general rule of thumb, 10% body fat or less for men and 16-18% body fat […]

Health Fitness

The 40-30-30 nutrition plan

In my previous article I explained how to determine the number of calories you need each day to lose weight. Remembering that this is not an exact science, you need to record your results to see if they are working for you. This article will give you a method for dividing your food servings known […]

Health Fitness

Lose belly fat quickly

Losing belly fat quickly is a huge concern and problem for many of us who really want to lose fat around certain parts of our body. When this happens, it is mainly around the stomach area and can be distributed to the face, arms, thighs, legs and other parts of our body. This can make […]

Health Fitness

Foam laminate

Foam Rolling – What is it? If you are a member of a gym, you have likely seen foam rollers around the functional area. They are the cylindrical tubes that range from smooth, pointed to rock hard. When foam rollers first made their way onto gym floors, many weren’t sure how to use them or […]