Health Fitness

"The Ultimate Cheeseless Cookbook" – Innovative, healthy and delicious recipes from plant ingredients

Joe Stepaniak’s “Ultimate Uncheese Cookbook” was one of the first cookbooks I bought after deciding to go vegan 3 years ago. For those unfamiliar with the term “no cheese,” Stepaniak uses it to describe rich-tasting spreads, dips, sauces, and blocks made with dairy-free whole foods (primarily beans, nuts, or grains). Cheese lovers be warned: you […]

Health Fitness

Diabetes and sweating

Diabetes mellitus encompasses a spectrum of diseases that affect the way your body uses glucose (sugar). Glucose is essential for good health; It is a vital source of energy for the cells of the body. The brain also uses glucose as its main source of energy. The well-being of a person depends to some degree […]

Health Fitness

Healthy Westie Diets

The Westies or West Highland White Terriers are a breed of dog that originated in Scotland. Westies are characterized by their distinctive white fur, pointed ears, and dark, sunken almond-shaped eyes. Typically small male Westies weigh between 15 and 20 pounds (6.8 and 9.1 kg); while females weigh between 13 and 16 pounds (5.9 and […]