7 foods that heal

In the same way that a car runs on fuel, our bodies need food to function. The performance of our body depends on the quality of the food we eat. The right foods can rev up your engine and help maintain it. They give you what you need to avoid the normal wear and tear associated with as much tread as you’ve put on your tires.

To keep your engine running on all cylinders, what additives do you need? Most foods that have healing qualities also work preventatively. In fact, they work best this way and are most effective when eaten as whole foods. Surely you have heard of superfoods. If you haven’t started including them in your diet, it’s about time you did.

Bean Diet
Beans are high in protein and fiber, so eating them can be extremely filling. They are able to keep you feeling full for longer, which helps you control your food intake without much effort. Eating beans helps to lose weight and also prevents obesity. Additionally, a study published in The Journal of the American Medical Association in November 2005 reported that a diet rich in lean protein (about half from plant sources such as beans) lowered blood pressure and “bad” LDL cholesterol, and lowered the risk of heart disease by 21 percent. Often mistaken for a vegetable, this magical fruit is high in antioxidants. In some studies, beans have also been shown to reduce the risk of colon cancer.

thank you very much berry
Berries like strawberries, raspberries and especially blueberries are generally known to be very rich in antioxidants. An analysis of the disease-fighting antioxidant activity of 40 fruits and vegetables conducted at the USDA Human Nutrition Research Center on Aging at Tufts University showed that blueberries have two to three times the amount of antioxidants as blueberries. spinach, apples, broccoli and many other fruits and vegetables.

The berries are also believed to slow joint deterioration. A Boston University study of arthritis patients reports that the vitamin C content of these fruits provides joint protection. Vitamin C is also an important ingredient in the creation of collagen, which is an essential component of bone and cartilage.

go crazy for your heart
In addition to being a great source of protein and omega-3 fatty acids, walnuts can also help lower bad LDL cholesterol levels. An example of a nut that has an especially high level of omega-3s is the walnut. These substances reduce the risk of hypertension and heart disease.

A study of Japanese men and women showed that those who ate a quarter to a third of a cup of walnuts a day lowered their “bad” LDL cholesterol levels by as much as 10 percent. Nuts like pistachios, almonds, and walnuts are rich in arginine, an amino acid that increases blood flow to the heart.

grainy reception
Researchers at the University of Minnesota suggest that eating three daily servings of whole grains provides the following health benefits: It reduces the risk of stroke by 37%, heart disease by 25-36%, and type 2 diabetes by 21-21%. 27%. Whole grains include brown rice, oatmeal, bulgur, whole wheat, and bran. Choose breads labeled as whole grain and get rid of those “enriched” children’s breads.

Yo-Yo-Yogurt
Probiotics are the good bacteria that fight disease and illness. Among the foods that contain probiotics, yogurt is considered the king. Findings from two recent studies show that eating yogurt can significantly improve a person’s ability to fight off pneumonia. It’s okay to eat yogurt every day as long as you get the brand that contains live or active cultures because there’s no point in eating dead bacteria, even if they’re the beneficial kind.

fish food
Numerous studies show that a diet that includes salmon lowers blood pressure, lowers cholesterol levels, and helps prevent heart disease. In recent research conducted by the University of California, San Diego, it was noted that a higher intake of omega-3 appears to preserve bone density, which makes bones stronger and provides better protection against fractures. Cold-water fish like sardines, tuna, and mackerel also contain omega-3s.

Does cabbage slow down cancer?
Different studies on this vegetable point to its ability to fight various types of cancer. In November 2005, the American Association for Cancer Research presented a study that found that Polish women who ate cabbage or sauerkraut (fermented cabbage) four or more times a week were 74% less likely to develop breast cancer. . Additional studies suggest that cabbage may also protect against lung, stomach, and colon cancer. The magic stuff seems to be sulforaphane, which is a phytochemical in cabbage that kills cancerous substances by stimulating cells.