3 Bellerina Tea – Eat what you love and lose

If you want to lose weight in the long term, you need to forget about the old-fashioned and iron-clad dietary rules. Experts now say there’s no point in trying to make drastic changes to your diet that you couldn’t follow. Highly restrictive menu plans are difficult to adhere to. Instead, you need to learn how to incorporate a reasonable portion of your favorite foods into your diet and how to consume a good diet drink that can help you lose weight while still eating your favorite foods.

Now you can eat what you love and miss by adding three cups of 3 Bellerina Tea a day to your regular diet. It is a green tea to which ingredients have been added that make you lose weight and stylize. The tea reduces extra fats and even makes your skin look younger and brighter. Prepared with herbs and natural ingredients, this tea is perfect for people of all ages. Many experts and doctors even recommend this diet drink as it does not contain any harmful chemicals. The safe formula not only helps you stay slim but also gives you energy. The effects are long term and the drink is suitable for everyone.

In addition to this tea, there are some smart strategies for eating well. If you want to lose weight, you have to consume less fat and fewer calories. The tea will remove the extra fats so you can choose to eat what you want, but in case you want to make sure you don’t eat excessive calories and fat, here’s what to do:

Every day, you should have 6 to 11 servings of bread, cereal, rice, and pasta (where one serving can be one slice of bread, one ounce of dry cereal, or ½ cup of cooked cereal, rice, or pasta). Opt for whole grains, which contain more fiber than refined ones.

Eat 3 to 5 servings of vegetables each day (where a serving can be one cup of raw leafy vegetables, ¾ cup of vegetable juice, or ½ cup of raw cooked or chopped vegetables). Choose a wide variety to ensure you get all the nutrients your body needs.

Use fat sparingly, keeping it to 30% of calories.