Health Fitness

What to eat before bed

Most of you know how to get proper nutrition during the day, but what do you eat before bed? Common sense suggests that a balance of complex carbohydrates and protein is fine at this point, but I’m going to tell you more than that. I’m going to tell you exactly what to eat and what […]

Tours Travel

Chicago Vacations

Living from pay to pay definitely means that vacations are a luxury for the few. Even a flight to the east coast to visit my own family is out of the question this year, as finances need to be in control. As a mom I feel guilty for not being able to give my son […]

Arts Entertainments

Powerful couples of music

Ah, love, it makes the world go round, it has been said. And music, on the other hand, “has the charm of calming the wild chest.” So what happens when you unite these two powerful forces? We have something the world loves to see: a musical power couple. Here are some of the most notable […]

Home Kitchen

Using Trespa Solid Surface Caps on Lab Benches

One of the most popular solid surface tops for use with lab benches is made by a company called Trespa. The TopLab Plus surface has become the worktop of choice for laboratories around the world. What makes this surface ideal for a laboratory setting are its stain and chemical resistance qualities. Laboratories must be clean […]