The best foods to include in a low carb diet plan

When talking about a low carb diet plan, it is a diet that eats natural, unprocessed pies that contain minimal carbohydrates. A low carb diet plan has been scientifically proven to help lose weight while optimizing health and reducing the risk of any disease.

Basically, the amount of food you can eat and the foods you should eat depends on things like how healthy you are, how much weight you want to lose, and how much exercise you get. Based on this, you can follow these general guidelines for a low carb diet plan:

You can eat fruits, nuts, healthy oils, vegetables, fish, meat, eggs, seeds, high-fat dairy, and perhaps some root vegetables and gluten-free cereals. Foods you should not eat during this diet are wheat, trans fats, HFCS, sugar, highly processed foods, seed oils, and ‘diet’ and low-fat products.

So, in a more clearly defined aspect, you should avoid these 7 foods:

1. Sugar – foods like agave, candy, ice cream, soft drinks, fruit juices and many others.
2. Trans fats: hydrogenated and partially hydrogenated oils.
3. Gluten-containing grains – barley, rye, wheat and spelt, and includes breads and pastas.
4. Artificial sweeteners: sucralose, aspartame, cyclamates, saccharin, and acesulfame potassium. Instead, it is better if you use Stevia.
5. Diet and low-fat products: dairy products, crackers and cereals.
6. Vegetable and seed oils high in Omega-6: soybean, sunflower, cottonseed, safflower, corn, grapeseed, and canola oils.
7. Highly Processed Foods – Avoid eating foods that are processed in factories. Plus, it’s even better if you keep in the habit of reading food lists for all the ingredients, especially the “health foods.”

Your diet should be based on these real, unprocessed low carb foods. This includes eggs, where omega-3-enriched or pastured eggs are best, meats like lamb, pork, chicken, beef, and others where grass-fed varieties are best, nuts and seeds like walnuts, almonds, and pumpkin seeds. sunflower and vegetables like broccoli, carrots, spinach and cauliflower.

In addition to this, you should eat more nuts and seeds, fish like salmon, haddock, and trout, where wild fish are a better choice, fruits like apples, pears, strawberries, blueberries, and oranges, high-fat dairy like cheese. , heavy cream, yogurt, and butter, and fats and oils such as coconut oil, olive oil, cod liver oil, butter, and lard.

Although you are allowed to eat these foods, if you are on a diet to lose weight, you should be careful with cheese and nuts as you can easily overeat them. Do not eat more than one piece of fruit a day.

If you don’t want to lose weight

However, you can afford to eat a little more carbs if you’re a healthy, active person who doesn’t need to lose weight. You can eat root vegetables like sweet potatoes and potatoes, legumes like pinto beans, lentils, and black beans, and gluten-free grains like quinoa, oats, and rice. You can also eat dark chocolates with 70% cocoa or higher and dry wines with no sugar or added carbs in moderation, if you like.

Although allowed, both dark chocolate and alcohol will hinder your progress if you consume too much. However, you can drink coffee, tea, water, and carbonated soft drinks without artificial sweeteners when you follow a low-carb diet plan.