Stay healthy with gastric sleeve diet recipes
If you plan to undergo gastric sleeve surgery, you’d better be aware of the procedures and guidelines to maintain proper weight loss even after surgery. The gastric surgery procedure will reduce weight by a considerable amount during the first six months after undergoing the procedure. Weight loss during this time will be very fast and satisfactory results will be obtained. After six months, the weight loss seems to level off and slow down, but it doesn’t stop. The weight loss will be there for a whole year after surgery, but after about six months there will be significant ups and downs in the weight loss process.
There are chances that after a year the patient may start to slowly gain back all the lost weight. This shows that patients are taking in more calories and carbohydrates than allowed and are not compensating with the required exercise. Therefore, it would be better for them if they could continue the gastric sleeve diet after undergoing gastric surgery. The main thing to remember on a manga diet is to consume the correct amount of water that your body needs. Patients who have undergone a gastric sleeve procedure are required to drink a minimum of 2 quarts of water in a day.
The main ingredient that must be present in the diet of a person who has undergone gastric surgery is protein. The right kind of gastric sleeve diet recipes will be rich in protein. The main diet should contain about 20 grams of protein or more. Meat, fish, poultry, and shellfish are good sources of protein. One ounce of these items contains almost 7 grams of protein, and therefore we should consume an average of 3 ounces of these items daily.
Other good sources of protein are egg whites and cheese. Of these high-protein foods, it is fish and eggs that are the easiest to make great gastric sleeve diet recipes. The diet plan also says about the timing of food consumption. The patient must eat food at regular intervals and chewing or snacking between meals is strictly restricted. Some people will have to eat small meals five or six times a day to maintain their body needs. The diet should be less in simple sugars, candy bars, fruit juice drinks and soft drinks.