Spinal Cord Injury Causes: Raise Your Awareness to Reduce Incidence of Injuries
No one dreams that they will be the one to suffer a life-changing spinal cord injury, but it does happen. In an instant, your entire world can be turned upside down and changed forever. Take a proactive approach to preventing spinal cord injuries by learning the main causes of spinal cord injuries and simple steps that can help reduce your risk.
Car and motorcycle accidents are by far the leading causes of spinal cord injuries. In fact, it is estimated that around 40% of spinal cord injuries are the result of car accidents. When you drive or are a passenger in a vehicle, you must take responsibility for your own safety. That means always wearing your seat belt, driving within the speed limit to ensure you are in control of the vehicle at all times, refraining from driving if you have been drinking or taking drugs, and refusing to get into a car with anyone you think is is disabled. You never know who is sharing the road with you, so it’s important to keep an eye on other drivers as well. Be aware of people driving erratically or not paying attention to the road or other cars.
The second most common cause of spinal cord injuries is falls, which account for about 25% of all injuries. Falls can happen at home, at the workplace, or at someone else’s workplace. You can minimize the risk of falls in your own home by keeping hallways and stairwells clean and salty during the winter months and making sure entry areas are well lit. Interior stairways and hallways must be kept clear and clear. At work, clean up spills immediately, report unsafe situations, and wear recommended safety gear when performing potentially dangerous tasks. When you’re at someone else’s business, keep an eye out for ice patches, spills, or anything else that could put you at risk of falling. Use reasonable caution and do not enter the business if you believe the risk is extreme.
Sports injuries are also a major cause of spinal cord injuries, but there are ways to minimize the risk. Wear approved safety gear and protective gear if you participate in contact sports such as soccer or hockey; and always wear a helmet when bicycling, skating, skiing or skateboarding. Lastly, never dive headfirst into unfamiliar water. A large number of people have suffered spinal cord injuries because the water was shallower than the person thought or contained large rocks.
Violence and certain diseases contribute to or cause some spinal cord injuries. Obviously, it’s impossible to avoid a random stabbing or shooting, but taking a common sense approach can help you avoid being attacked. Never walk alone at night and avoid high crime areas. A healthy lifestyle can help you prevent some of the conditions associated with spinal cord injuries, such as osteoporosis and cancer.