Should bodybuilders use a soy protein shake?
Protein foods and supplements are one of the most important topics for bodybuilders of all levels. It doesn’t matter if you’re a professional bodybuilder or someone just lifting weights for the first time, protein is essential for building muscle mass. In the quest to add more muscle mass, many different protein drinks are purchased and consumed every day. New studies are underway on the effectiveness of the wide variety of protein types. People want to know which protein source is the best for adding lean muscle mass, so the debate over which is the best protein source continues. One supplement that is surrounded by a lot of controversy in the bodybuilding world is the soy protein shake. Many hardcore bodybuilders avoid soy like the plague, while others are beginning to integrate soy into their diets in increasing amounts.
The Soy Protein Shake – The Opposition
There are some people who react emotionally to the idea of drinking a soy shake to increase muscle mass. There have been some rumors that it actually decreases muscle mass. Like any other rumor, once this particular one started, it spread like wildfire. No one wants to risk losing valuable muscle mass. If there’s even the slightest chance that soy shakes could cause muscle wasting, people don’t want anything to do with these products. However, are these soy protein shake rumors true?
The truth is that, like many rumors, the idea that soy decreases muscle mass is patently false. Soy may not be quite up there with popular bodybuilding supplements like whey and casein when it comes to increasing muscle mass, but studies show that it has some very positive benefits that everyone , bodybuilders and athletes included, should be very interested. If you’ve subscribed to the school of thought that soy shakes should be avoided, it’s time to rethink that position in light of solid scientific facts.
Soy Protein Shakes – The Benefits of Soy
It’s time the bodybuilding community gave soy a little indulgence. Soy won’t replace whey or casein protein as the most important supplement for building muscle mass, but it does have many benefits that people should consider. Here are some of the benefits of drinking a soy protein shake:
– Soy protein may reduce the risk of heart disease. This fact alone should make people more interested in adding soy to their diets. Heart disease is one of the deadliest diseases in the world. Millions of lives are affected each year by heart disease. If you’re a bodybuilder, you probably want to do everything you can to stay healthy and strong for as long as possible. Soy protein can help reduce the chances of heart disease, which can help everyone live a longer, healthier life.
– Soy protein shakes contain a complete protein profile. Soy has one of the highest biological values of any protein. While it may not rank as high as whey protein, soy tops the nutritional scores when it comes to the amino acids it provides. One very interesting benefit of soy’s biological makeup is the fact that it helps improve the nutritional value of other foods you eat. The strong amino acid profile in soy shakes makes the other nutrients you consume more beneficial to your health.
Don’t be afraid of soy protein shakes
There’s actually a lot to get excited about with soy shakes. Soy protein is a plant-based protein source. Food allergies and personal preferences make some protein sources untouchable for many people. Many people hear that they need to eat chicken breast, fish, and other animal protein foods, but what should vegetarians do if they want to gain lean muscle mass? Soy protein is an alternative for people avoiding dairy and animal protein products. Soy protein is also very digestible. There are some people who simply cannot digest certain foods well. If you can’t fully digest a protein shake, you won’t get much benefit from that supplement. A soy protein shake is easier to digest and can be a great source of protein for people with digestive problems.
Soy protein shakes can also be beneficial as soy is known to have fantastic antioxidant capabilities. Your body fights many internal battles every day. From fighting viruses to expelling internal chemicals, the immune system is always working. Some of the oxidants your body fights are created in response to intense workouts. To help your body in the battle to get rid of these toxins, soy protein shakes can be a powerful ally. The healthier you are, the easier it will be to gain muscle and lose fat.
Soy protein shakes can be a great boost for your immune system
As beneficial as soy shakes may be, they should never be used as a replacement for other protein sources. Bodybuilders should still rely on high-quality protein drinks, like Profect, as their primary supplements. However, soy shakes are a great companion to other higher-quality protein foods and beverages. Be sure to stop using protein drinks and supplements, like Profect, to make room for soy protein drinks. Instead, a good idea would be to add some soy shakes to your regular diet to take advantage of some of the health benefits that soy protein has to offer. Building muscle requires a complete nutritional plan. The scientific facts don’t lie: soy protein shakes can be a huge benefit for bodybuilders and non-bodybuilders alike, so give them a try for your health’s sake.