Pilates Double Leg Stretch – Learn Pilates Correctly

In this article we are going to talk about a Pilates exercise called the Pilates double leg stretch and how to perform it correctly. As you know, proper execution of Pilates exercises is the key to effectiveness, so learning the correct way to practice will give you greater benefits from your training.

As always, it’s best to find a personal Pilates instructor or attend a class to improve yourself, but if you’re one of those do-it-yourself types of guys or gals, here’s a rundown of the right steps in stretching. two Pilates legs. :

1. While lying centered on your mat, draw your knees in toward your chest. Inhale as you push your abs in and up.

2. Exhale and float your head off the mat and grasp both shins, rolling into a tight ball.

3. As you inhale, stretch your arms and legs toward the ceiling as if you are reaching for the sky.

4. Exhale and circle your arms down and pull your knees in toward your chest, creating that tight ball again.

5. Repeat this exercise five more times, inhaling as you reach and exhaling as you pull in.

When you do the two-legged stretch, focus on keeping your core stable, letting the movement of your arms and legs flow naturally. Make sure you are working from your core and not straining your neck. This exercise really works your abs and helps stabilize your core. It is ideal for toning and strengthening the abdominal muscles.

Finally remember to practice this exercise in an area where you can completely relax. Stress and exertion will only hinder your progress.