Make these 6 lifestyle changes to help manage your hypothyroidism
Sometimes we need to make changes in our lives to ensure good health and to help with conditions we may be facing. It can be challenging at times, but here are a few suggestions if you or your loved ones are dealing with hypothyroidism.
1. Heavy metal
Heavy metals easily enter the body through various forms of metal contamination, such as radiation exposure from high-tech appliances (TVs, microwaves, and cell phones), mercury-amalgamated dental fillings, water from the faucet and exposure to polluted environments. If you suspect heavy metal toxicity or just want to turn your life around, you need to get rid of all the toxins in your living environment.
It is very important to detoxify your home. Studies have linked ingredients in various household products to cancer, asthma, hormone disruption, neurotoxicity, and reproductive disorders. Therefore, routine exposure to these ingredients increases the risk of these diseases and health complications. You can easily switch up your cleaning approach by using simple ingredients like baking soda, vinegar, and borax. Other ingredients, such as lavender and tea tree, have excellent antiseptic properties, making them very effective for freshening floors, showers, toilets, and countertops.
two. alkalize your body
The human body needs to maintain a pH of 7.4 to function optimally. However, our standard diet which includes mostly animal proteins, sugars, gluten, processed foods, dried foods, foods grown with pesticides and hormones is highly acidic. An alkaline diet that is rich in supplements like chlorophyll and chlorella, such as organic vegetables, smoothies, and green juices, support strong digestive and immune health, which is also in line with a hypothyroid diet. For example, you can drink a green juice every day or just drink lemon water every day to stimulate peristalsis and the gastrointestinal tract.
3. Use organic beauty products.
Everything you put on your skin is assimilated by the body or eliminated. Most chemical perfumes and creams are a heavy burden on your body because they contain various hormone-mimicking chemicals that interfere with natural human hormones which can cause many health problems.
Four. Physical activity
In addition to cleansing your body, physical activity relieves stress and restores the balance of your hormones. However, it is important to find psychophysical activities that suit you to relieve accumulated stress. Some of the best forms of exercise include meditation, mini trampoline jumping, walking or jogging (in nature: mountains, forests, lakes, rivers and the beach), rowing, photo safari, golf, Chi gong, Tai Chi, Meditation, Martial arts (judo, kung fu, karate and aikido) and yoga (Chinese yoga and hatha). Other healthy activities include aerobics, dancing, stretching, gymnastics, swimming, and weight lifting.
5. Sweatshirt
Sweating is a very powerful way to cleanse your body. Examples of activities that strongly stimulate sweating include a sauna, exercising in heavy clothing, and eating cayenne pepper. Some pesticides and industrial toxins can only be eliminated through the sweat glands.
6. Diet changes
For a recommended hypothyroid diet, eat a clean diet of real whole foods consisting of foods that are grown organically without pesticides or hormones. On the other hand, you should avoid processed foods and foods that contain refined sugar. Focus on incorporating fruits, vegetables, seeds, and nuts into your diet for natural energy without unnecessary cravings. For example, you can challenge yourself to a few weeks of a plant-based diet that is gluten-free and free of alcohol and caffeine. Following a diet for hyperthyroidism will make you feel more radiant, less tired and lighter.
Breathing deeply clears the lungs, relaxes the body, and also helps the mind focus to de-stress. Stress greatly interferes with digestion and immunity. Therefore, relieving stress, perhaps by including meditation and yoga in your daily routine, is very beneficial for the body.
Help yourself to regain wellness and balance in your life.