low calorie snack ideas

People trying to lose weight do not need to deprive themselves of tasty and tasty foods. Most weight loss programs recommend several small meals and snacks rather than three large meals a day. Some of the most delicious low calorie snack options are available at your local grocery store. You could even prepare snacks to satisfy your cravings in your own kitchen.

1. Homemade trail mixes and salads

Combine mini chocolate chips, raisins, and nuts for a delicious low-calorie snack. Use moderate amounts to control fat content. The sweetness of the ingredients will make you feel full without consuming more than 250 calories.

For salad lovers, simply drizzle your favorite dressing on top of lettuce, grapes, and small slices of ham and you’ve got your instant low-calorie snack. A homemade egg salad is also one of your low-calorie snack options. Mix one whole egg with one egg white and add a low-fat mayonnaise. The combination contains protein that will help give you the energy you need.

2. Tomato and Carrot Soup

If you feel hungry hours before dinner time, try mixing chopped carrots into your tomato soup. Not only does it taste good, it is also very nutritious. Tomato soup with carrots contains potassium, beta-carotene and lycopene. Stock up on tomato soup, which you could microwave when you feel the urge to eat.

3. Apple and Cheese

A medium-sized apple along with a wedge of cheese is a diet-friendly snack. If you’re tired of your usual low-calorie snack options of banana/carrot and ranch dip, the combination will be a refreshing and healthy substitute. Don’t worry too much about the fat in the cheese because fat is a good sustenance for the body. If you want, you can use low-fat cheese.

4. Graham crackers and peanut butter

Graham crackers are guaranteed to satisfy your sweet tooth instead of your regular Chips Ahoy or Oreo. Graham crackers spread with light peanut butter offer the perfect combination of sweetness and salt for those on a diet.

5. Yogurt

Yogurt is a popular snack option for people trying to lose weight. Manufacturers now offer the low-fat variety available in different flavors. A carton would be enough to satisfy your hunger. Be sure to consume within two hours of opening.

6. Finger Snacks

Finger snacks aren’t just for babies. They can also be enjoyed by people on a diet. They come in interesting flavors like apple, cinnamon, strawberry, banana, cherry, sweet potato, etc.

7. Frozen Tamale Pie

Frozen meals can also be enjoyed without the calories. For example, Amy’s Mexican tamale pie contains enough carbohydrates because it contains polenta and beans. The cake provides energy, vitamins and antioxidants. The calories will not exceed 150.

8. Oranges and Whipped Toppings

Tangerines topped with a light whipped cream will satisfy your body’s needs for antioxidants and vitamin C. Light whipped cream is a good alternative to ice cream. Canned mandarins with their own juice are available at local supermarkets.