Lose weight in a healthy way eating salads
Peppers, carrots, lettuce and tomatoes should not be missing from your daily menu. It’s time for early vegetables, rich in vitamins, which can help you lose weight quickly and easily.
Day 1
Breakfast: omelette with 2 eggs, fresh orange juice and toast.
Lunch: lentil soup with toast. Boil 100 g of lentils. When it starts to boil, add an onion, a carrot, parsley, all washed and chopped. After the lentil is moist, add the minced garlic, thyme, and salt. Serve it with toast.
Dinner: a salad of 2 carrots, half a cauliflower, 100 g of olives; boil cauliflower and carrots until slightly crispy. Chop them, put them in a bowl and add olive oil, vinegar, parsley, salt, mustard and pepper. Put the bowl in the fridge for a few minutes, and then put the olives in.
Day 2
Breakfast: 50g of whole grains (oats, wheat, brown rice) and 100g of skimmed milk.
Lunch: salad made from: chicken breast, a pepper. Boil the chicken breast, after cutting it into small pieces. When it is almost done, add a pepper and an onion. Put them in a bowl and add the lettuce, almonds and raisins.
Dinner: grilled fish with vegetables: 300 g of stuffed white fish, sprinkle with lemon juice, add a little salt and vegetables, small slices. Make a side dish of boiled vegetables.
Day 3
Breakfast: yogurt, low-fat and a boiled egg.
Lunch: a spinach and bacon salad: 3 slices of grilled bacon, 300 g of spinach, cut into small pieces, 2 tomatoes and a green onion. Cut the bacon into slices and mix it with the tomatoes, onion and spinach. Drizzle with olive oil.
Dinner: fruit salad: put an apple and a kiwi in a bowl; add compote pineapple chunks, dried fruit, peanuts, raisins, and fat-free yogurt.
Day 4
Breakfast: 50g of cheese, a grapefruit, 5 oatmeal cookies.
Lunch: a salad of some lettuce leaves, 2 tomatoes, a green onion, 2 small cucumbers, olives, a pepper, 2 slices of cheese and 2 slices of chicken ham. Add olive oil, salt, pepper, and lemon juice.
Dinner: Tuna salad with corn: canned tuna, without oil, with corn, a small chopped onion, lemon juice, salt and olive oil.
Day 5
Breakfast: green tea and egg salad: wash some spinach or lettuce leaves, boil a couple of eggs, cut two tomatoes and two slices of ham. Put the spinach on a plate, put the ham, eggs and tomatoes on top.
Lunch: half a grilled chicken breast with 2 boiled potatoes.
Dinner: 3 toasts with hummus.
Ideas for snacks between meals:
A carrot
celery and hummus
Whole grain bread with tofu popcorn, made without oil or butter
A mix of peanuts, pistachios, almonds, walnuts, pumpkin seeds