Internal and external timing in sports

#1. External timing:
Step #1 External Timing, which is the external communication process of your eyes seeing what needs to be done outside of your body and transmitting this information to your mind for evaluation in a fraction of a second. Example: If a ball was thrown at you, then you would go to the outside step.

#two. Internal timing:
Step #2 Once the external image and evaluation have been transmitted to your brain, it becomes “Internal” Time where the mind builds a plan of action and sends this plan to your body to make a physical movement in coordination to Catch what’s coming ball.

This is where the problem arises when internal communication or time is OFF. When this happens, only some or even all of the information coming from your mind will not reach your body. With this lack of information, the body will react by moving too soon…too late…or simply not being able to catch the ball.

Note:
The example above is the usual way that 98% of all athletes assess this situation. You need to change this process 180 degrees by first setting your internal sync as step ONE and you won’t have to do external sync because this step will be done automatically. So instead of doing two steps, you’ll just have to do the internal sync and this will set everything up automatically.

When athletes are in “Zone” or “Flow” mode, they will automatically use their “Internal” Timing. And they will only have to do one step instead of two.

Think about this for a minute!

Even the best champions in all sports only use 2 components which are speed and power (at low levels) from “The 9 Secrets of Peak Performance in Sports” and have reached elite levels.

What do you think you could accomplish if you used timing…speed…rhythm…reflexes…body mechanics…balance…power…breath… mental focus?