How to lose weight and keep it off forever while saving money

With prices continuing to rise as fast as the unemployment rate, most people find themselves looking for ways to save money more than ever. Things that were once considered luxuries are no longer affordable. Have dinner in a good restaurant. Buying a new outfit just because you like it. Going on vacation. Even maintaining a gym membership.

Reducing all these expenses is a wise decision. After all, how can you justify spending $ 100 on a rock concert ticket if you don’t have enough money to buy food? However, there is a mistake that people make and that is to consider that weight loss and health products are a luxury. Why keep your $ 100-a-month nutrition program in your budget when you can eat an inexpensive McDonalds meal for less than $ 5?

Well, unfortunately, if that’s your way of thinking, not only will you keep gaining weight, you’ll end up spending more money doing so. Knowing how to lose weight and keep it off forever requires the mindset of a productive person. Your goals should outweigh your wallet, and that means understanding the value of your health.

First of all, you would have to be living in a cave not to know that the cheaper the food, the worse it is for your body. We all know how much fast food can take its toll. That said, how much is a Big Mac and an extra-large value meal with fries really worth? You may be saving money every time you order, but you are paying a much higher price overall.

Think about it. How did you get fat in the first place? It didn’t happen overnight or else I would have noticed. It happened meal to meal, snack to snack, and led a sedentary lifestyle from day to day. The sum of the parts equals the whole. If you continue this trend, your medical bills will increase and you will have to buy a whole new wardrobe to cover your ever-growing body. Trust me, your health is the last thing that should be on your list of expenses to cut back. This is probably the most important reason to lose weight and keep it off forever.

Most nutrition and weight loss programs work as meal replacements. Mine, for example, provides me with a shake that I use as a meal replacement. It costs about $ 3 for a shake, so I’m saving money and getting all the nutrition of a great meal (without the fat and calories) for just $ 3. Last time I checked, it’s cheaper than any meal I have found, even with a coupon!

There must be a catch, right? The shake shouldn’t taste very good, or it might not fill you up like a big meal would. Wrong. It is a soy-based protein shake scientifically designed to provide proper nutrition with the ultimate goal of weight loss and maintenance. If this is your goal, this is what you want.

Here is the biggest mistake of all. Nutrition programs generally require people to spend money up front for a monthly supply. That means you have to change the way you think. Instead of looking at it as $ 100 you don’t think you have, break it down like you would at McDonalds. In fact, you are saving money by replacing meals.

If you ate fast food three times a day and it costs $ 5 each time, you are basically spending $ 450 a month to put the worst food you can find in your body. My nutritional program costs $ 100 a month. That covers two meals a day, and a delicacy at home each night costs about $ 7. So the total cost of my meals for the month is $ 310 … and I’m getting the best nutrition possible!

What happens when you provide your body with proper nutrition? It keeps your body running at optimal performance for weight loss, healing, and general well-being. Just by following a simple program that included soy-based protein meal replacements as I described above, not only did I lose 70 pounds in 4 months, but I have kept it off for over 15 years and dropped all my asthma medications.

Once you start losing weight, you will start to feel motivated to continue living a healthy lifestyle. This is essential to lose weight and keep it off forever. Ever wonder why most people yo-yo dieters? It is because once they have lost weight, they go back to their old eating habits. When you take meal replacements, you will continue to lead a healthy lifestyle and weight gain will no longer be a problem.

I didn’t have a lot of money to spend then, just as many people today don’t, but what I did have was a desire to change without making excuses. There will always be times when you think you can’t afford something, but your health doesn’t have to be cheap. You get what you pay for, and if you’re smart, you can make it work to your advantage. Bottom line … now is the time to lose weight and keep it off forever while saving money.