High-calorie healthy foods to gain weight

Without a doubt, gaining weight is just as difficult as losing it. Having a good body and a healthy weight is important to living a long and healthy life. And if you are one of those skinny people struggling to put on a few extra pounds, this article is for you. Here we share a list of foods that you can add to your diet that increase your weight in a short time without having adverse effects on your health. So let’s take a look.

• Protein shakes: If you want to gain weight, you need to increase the amount of protein in your diet (as recommended by your dietitian). And drinking protein shakes is the easiest and most delicious pleasure you can give yourself that not only helps you reach your weight gain goal, but also satisfies your cravings. Try making some homemade protein shakes with some natural fruits for real-time benefits.
• Dairy products: Milk, cheese, egg, yogurt, and butter to name a few are some of the dairy products that you should add to your diet. These are high in calories and help you gain weight effortlessly. So make sure you include them in healthy amounts with expert advice to reap their real benefits.
• Rice: Rice is a low carb food that is again one of the easiest ways to gain a few extra pounds without putting in so much effort. Make sure you eat a bowl of rice regularly if you want to see quick results.
• Nut and Pecan Butter: Nuts and nut butter, like peanut butter, are certainly a high-calorie food that is the perfect way to add to your diet if you are looking to gain a healthy weight. These are healthy and have enough nutrients that your body needs to function properly.
• Starchy carbohydrates: Starchy carbohydrates help you gain a healthy weight. Include potatoes, quinoa, oatmeal, corn, beans and vegetables, pumpkin, buckwheat, etc. And after a few days you will see results that will surely amaze you.
• Dark chocolate: It is high in calorie density and therefore may also have some positive effects on your weight gain goal. Be sure to add a healthy amount and if you have any other health concerns, check with your doctor first.

Eating more calories than your body needs is the only secret to gaining weight, keep this in mind and adopt a healthy eating plan that will help you achieve your goal in a short time.