Hal Higdon’s “Run Fast” Book Review

The publication Run Fast: How to Beat Your top Time- Every time, written by Hal Higdon, is without a doubt an illuminating publication loaded with speech marks that originate from Higdon’s work experience as a runner. That said, this is not the most beneficial book for marathon athletes, however, if you are a beginner or more advanced runner training for a half marathon, or any other competition, this guide may be of interest to you.

For those who have had the benefit of a training mentor who actually teaches them all the proper running techniques and actions, then this booklet can go a long way in reinvigorating everything they already know about running miles.

But for people who haven’t gotten their own personal trainer, Jog Fast is a great substitute. Actually, he can benefit a lot from this guide in case he has little idea how to start training for a half marathon. This post is like the beginner’s guide to mileage training: it explains all kinds of running and jogging vocabulary, so you won’t get lost in the details.

The main paperback school of thought is that you can conquer your best running moment, every time. That means you jog faster with every training session you do. How do Hal Higdon’s techniques achieve that? The publication offers a complete program (at least for newbies) that concentrates on three facets: increase pace, improve run times, and improve handling. These three goals naturally come together: driving can help him keep increasing his speed, which will increase his times.

Let’s stop discussing the philosophy, why don’t we navigate to the actual operations explored in the book? The regular program has a very heavy schedule. It’s actually very physically demanding, which is actually a warning to a lot of newbies. One reviewer in particular states that when he began studying with the help of the paperback, “it felt like there were cinder blocks tied to my legs”, but he eventually found the courses to be fun. A weekly training routine is made up of:

* 2 easy runs, plus additional stretching or strength work on those days
* 1 mileage jog
* 1 speed effort training
* 2 tempo runs

As you can see, it’s a lot of work to get it done, and you may not be able to get it done in time, especially when you have a job. But that may be what the book is after: peace of mind in your training through inspiration and self-discipline, despite the hectic schedule.

While Hal Higdon says he recommends safe running, his methods don’t exactly promote this approach. With higher mileage, Higdon’s “Run Fast” programs give a higher risk of marathon-related accidental injuries. Plan ahead for that.

All in all, Run Fast: How to Conquer Your best Time-Every time by Hal Higdon is a wonderful book for beginners and mid-range marathoners alike. What makes it special always is that it turns out to be an inspired manual: it follows the facts of the precious memory of a world-renowned racer. It not only aims to increase his pace in marathon jogging, but also teaches him how to control himself and how to stay motivated.