get rid of gout forever
If you’ve ever known someone who has suffered from gout, you’ve probably heard horror stories about sudden, severe pain in your big toe or crystals forming on the tops of your ears, along with painful, swollen joints. Gout can occur anywhere in the body and usually lasts 3-12 days. It is estimated that between 2 and 5 million people suffer from gout, a condition that in most cases can be alleviated and prevented by natural means. Gout accounts for about 5% of all types of arthritis and is most common in men over the age of 40. Once relieved, it can take months or even years to return, and each time it occurs it can get worse. Simple lifestyle and dietary changes, as well as other natural remedies, can help people with gout and help prevent it.
Gout is a type of arthritic that is characterized by pain and inflammation in the joints. It occurs when the levels of uric acid in the blood rise and is called hyperuricemia. Gout is mainly caused by an increased dietary intake of foods high in purines, such as red meat and high fructose corn syrup (HFCS). Studies show that 75% of people with gout will experience sudden redness, swelling and sudden pain in the big toe, caused when uric acid crystallizes in the joints. The body then causes inflammation of the tissue to protect the joint, ultimately leading to excruciating pain for many people. When uric acid levels rise in the body, other health conditions can develop, such as high cholesterol, high blood pressure, kidney stones, heart disease, and diabetes.
The most effective natural way to get rid of gout is to modify your diet. This includes lowering blood sugar, which can significantly reduce inflammation levels in the body. Studies suggest that simply by lowering blood sugar, gout risks can be decreased by up to 85%. Recent research has indicated that men who drink 1-2 sugary drinks a day are 85% more likely to develop gout than those who drink 1 sugary drink a month. The best way to reduce sugar is to eliminate HFCS from your diet, which includes all soft drinks and sugary drinks. Replace it with 10-12 glasses of water per day and feel free to add some lemon juice to it. By increasing hydration and water intake, this will help flush uric acid from the body. Add more exercise, as this allows circulation to increase, and again use the body’s natural circulation talents by stabilizing insulin levels. Research has also shown that exercise helps boost the immune system, blood flow, and may decrease risk factors for diabetes.
Sorry folks, but alcohol can contribute to flavor, and eliminating red wine and alcohol is imperative. Although red wine has many health benefits, this is one case where it is best avoided. Alcohol causes dehydration and, for gout sufferers, it can raise insulin and uric acid levels, which can contribute to the development of diabetes and gout.
Two fantastic ways to counteract and prevent gout are to increase your intake of Persian cherry juice or “sour cherries” and to consume celery seeds. These cherries contain powerful phytochemicals called anthocyanins and bioflavonoids, which help prevent arthritis and gout, and can be found in most organic food stores. Persian cherry juice is very pure, containing up to 50-60 cherries per ounce and containing less sugar. Celery seed helps remove toxins and uric acid crystals from the body, and is an exceptional anti-inflammatory. Celery seed also helps lower cholesterol and blood pressure. Both can be found at your local organic food store. If one were so inclined, strawberries, a variety of other berries, and nutmeg have also been shown to have useful anti-inflammatory properties for gout.
Many conventional medications and over-the-counter NSAIDs have been shown to help gout sufferers. The only caveat is that many prescription and over-the-counter medications can cause a variety of side effects, including gastrointestinal problems and bleeding, diarrhea, nausea, headaches, rashes, dizziness, weight gain, fatigue, respiratory problems, kidney problems. and liver, among many. others. Because gout can continue for a lifetime, many people choose to take natural routes for prevention and relief, rather than taking gout medication for their entire lives.
Gout can be a painful and debilitating condition, and there are 5 great ways to prevent and alleviate these symptoms. This includes 1) increasing exercise, 2) eliminating high fructose corn syrup, soft drinks, sugary drinks, desserts, breads, and other sugary foods, 3) eliminating high-purine foods such as red meat, sardines, anchovies and yeast from the diet, 4) reduce alcohol intake from beer, red wine, and other alcoholic beverages, 5) increase intake of tart cherries, strawberries, Persian cherry juice, other berries, and celery seed, and 6) increase water intake to eliminate urine. acid. By making healthier choices throughout your life, many of these adverse health conditions can be avoided. So goes the famous saying: “An ounce of prevention is worth a pound of cure.”