Eat Healthy and Choose Organic Vegetables and Fruits

Choice of organic vegetables and fruits for babies and during pregnancy. For babies, a purely organic diet can be very beneficial when starting to eat solid foods. Babies have weak immune systems and need pure, safe foods when they start eating. Organic vegetables have more flavor, so your little one will be able to taste the real flavors in their food. Eating fruits and vegetables helps keep you healthy, but it’s especially important during pregnancy. By eating organic vegetables and fruits during pregnancy, you expose your new baby to fewer toxins. How big is a serving of fruit or vegetables? 80g (or a small handful) of vegetables (raw, cooked, fresh or frozen but not potatoes) An apple, pear, orange, banana or other fruit of similar size. 2 or 3 smaller fruits like apricots or plums. bunch of grapes, a handful of cherries or half a basket of raspberries or other berries, a glass of fruit juice (although no matter how many glasses you have, it only counts once).

Chemicals found in non-organic foods. Organic foods that are certified organic have not had the use of chemical fertilizers and pesticides. None of the organic vegetables will contain genetically modified organisms (GMOs) for which the risks are not yet known. Cox’s apples could be sprayed up to 16 times with a total of 36 different chemicals. This is according to a 1998 government report. It is said that there is no cause for concern for our health. Organic vegetables and fruits contain almost no residue, so to be safe, it may be better to choose organic products for children. Some people still think that washing the apple before eating it will remove any chemicals, but sadly this is not the case. It will remove some of the chemicals, but it certainly won’t remove them as they have already been absorbed by the skin. Nutrients Found in Organic Food Much research has been done to show that organic fruits and vegetables are far superior in vitamins, minerals and nutrients. Organic vegetables and fruits are especially rich in antioxidants, vitamin C, iron, magnesium, calcium, and phosphorus.

Chromium is a micronutrient that is low in the diets of Westerners. Its deficiency is associated with the development of diabetes in adults and also with atherosclerosis (which is the hardening of the arteries). Chromium was found to be higher in organic foods by an average of 78%.

Selenium is an antioxidant nutrient that protects from damage from environmental chemicals. It is protective against cancer and heart disease. In research it has been found to be an average of 390% higher in organic foods.

Boron, which has been shown to help prevent osteoporosis (along with calcium), averaged 70% more.

Lithium, which is used to treat certain types of depression, was 188% higher.