Do strength training and enjoy the benefits of muscle building

Work toward your total fitness, build muscle, and you’ll reap the benefits of muscle building.

Many people focus on aerobics for their physical activity. But this makes them miss out on a key component in their overall fitness. If you want to work towards total health and fitness, you need to include muscle building in your routine. Incorporate muscle building through strength training into your regular exercise because the benefits of muscle building are enough for everyone. For one thing, strength training makes you gain muscle mass which, in turn, makes you burn calories more efficiently. The benefits of building muscle through strength training will improve the quality of your life.

• It is effective for weight control. Strength training makes you build muscle mass, also known as the engine of your calorie-burning machine. When you strength train and build more muscle mass, your calorie-burning engine also becomes bigger and more efficient. That definitely helps you lose weight. Keep your muscles toned to make it easier to maintain your body weight. More muscle mass in your physique makes you burn more calories even when you are at rest. One pound of muscle you gain results in 50 calories burned each day.
• Increase your strength. By the time you reach age 50, you will have lost 10 percent of your muscle mass, according to research by the American College of Sports Medicine. By the time you’re in your 60s or 70s, your muscle strength declines by 15 percent every decade, and after those decades, it declines by 30 percent. To combat this effect of aging, you can do strength and resistance training for older adults. In two or three months you can triple your muscle strength. Increased strength in adulthood results in a more active lifestyle.
• Your risk of injury is reduced. Your joints are protected from injury if you build muscle mass. Aging affects your balance and you need to watch out for hip bone fractures and other injuries that are often related to falls. When you strengthen your muscles, you build better support for your joints. This allows you to live a more independent lifestyle even as you age.
• Other miscellaneous benefits of building muscle. When you build more muscle mass, you will improve your strength. This leads to increased stamina on your part where you become more efficient in performing physical activities. You will become more active when you are stronger, and this will give you a better quality of life. Consider that if your muscles are weak, you will experience structural pain and instability. Therefore, you need to take some time and work hard to build stronger muscles. It will counteract the side effects of weakened muscles. And of course, you won’t miss out on the aesthetic benefits of muscle building. Your appearance is enhanced if you have strong and toned muscles. It boosts your self-esteem and generally makes you feel better. These are the incredible benefits of building muscle.