College diet plan: put these 3 tips into practice today to lose at fifteen

Stepping away to go to college is about finding your new freedom to become the person you want to be. You can choose everything about your lifestyle, including your diet. Unfortunately, it is very easy in our society to choose bad eating habits that make you fat. Many older adults struggle with this too, so you are not alone. Try these three college diet plan tips to turn it around. You’ll lose freshman fifteen in no time!

1. Try to eat 5 or 6 small meals

Studies show that eating five to six small meals evenly distributed throughout the day is better for your weight than eating one to three large meals. You may already know this, but it can be difficult to put it into practice, especially since you are on the go all the time. Well, if you know that you are going to be away from the cafeteria or kitchen for a long period of time, it is absolutely vital that you prepare healthy snacks to take with you to bridge the gap between meals.

2. Control your portions

In order for your small meals to be balanced, it is important that you control the portions you eat. For example, if you eat a steak with your dinner that weighs 14 ounces, you will consume too many calories and turn your small meal into a large one. Steak is a great source of protein, but a 6- to 8-ounce serving would be better. For this college diet plan, I recommend smaller servings of many different types of food per meal.

3. Slow digestion is the name of the game

This is very important. Your college diet plan won’t be successful if your meals don’t satisfy your hunger. If you leave a meal hungry, you will be forced to impulsively eat later. Choose foods that have good amounts of protein, good fats (such as fish or olive oil), whole grains, and fiber. These types of foods will fill you up and digest slowly, so you’ll stay full for a while.

Put this college diet plan into action today and you can start losing your freshman fifteen.