Can exercises increase your height after your growing age?
My height affects my business
I was a 5 foot 2 businessman. Life was tough and my height didn’t help my confidence in my sales. I have tried many different ways to increase my height but to no avail. Until I use the natural method of this program, I gained 3 inches. You see, 3 inches for a short guy like me is like winning the lottery. I find it especially amazing how people now look at me, no longer looking down, but actually seeing my sincerity right from my eyes. I gain their trust and life seems easier these days. So I want to share this with you.
If you are looking for ways to increase height, there are several things that you need to consider.
Proper Diet for Height Increase in Youth
For starters, a key role in growing taller is your diet. You should eat foods rich in calcium, amino acids, protein, and calories. As we know, calcium is important for building strong bones and protein is the limiting element for growth. So a healthy diet with these vitamins and minerals gives you the nutrients and energy for growth and replenishment, as well as sources of energy when you exercise to increase height.
Another crucial factor in gaining height is exercise. While some growth products or programs tell you that it is possible to increase height after the growing age, which is around 17 to 19 years old, simply with exercises; That is not true. Exercises alone can’t increase your height and here’s why?
What determines the height of our body?
Let’s first understand a little about how and what determines our height. When we are born, many of our bones are made of flexible cartilage. Much of the cartilage fuses together as we grow and this is how our solid bones were formed. As we enter adolescence, both ends of the long bones, known as growth plates, will gradually lengthen. The length of these long bones largely determines how tall we will be for the rest of our lives. Ultimately, these growth plates stop growing once our age of puberty is over, which is around 17-19. We can see how imperative it is to maximize height when you’re still young. Because after the age of growth, whether it is hormonal treatments or vitamin supplements, the growth plates do not get longer.
Many of us believe that stretching exercises are helpful for our bone health and increase height growth. However, quite the opposite of what you may think. The most useful exercises focus on regular workouts that aim to strengthen muscles, rather than stretch them. Using exercise to increase height at a young age releases height growth hormones, which accelerates the growth process. These workouts not only improve your body shape; promote bone strength at the same time. These habits, if followed throughout your life, can even prevent brittle bone diseases and prevent your body’s height from shrinking normally as you age.
I’m not as short as I seem
So what if you’re past the growth stage? Is there really no way to grow taller? For me, I increased my height after 25. And that’s not just from exercise or diet. As I explained earlier, there is no way to lengthen bones unless they have surgery, once they stop growing on their own. However, we can be as tall as we can.
What does that mean? Many times, we do not reach the height that our body is built due to our misplaced posture and spine. This can be due to many environmental and lifestyle factors. Poor sitting and standing posture, long hours of sitting in front of the computer, shyness at the age of puberty, especially in girls, and improper use of gestures, all can lead to body height appearing shorter than it should be.
It is a scientific fact that the spine represents about 35% of our current height. This means that fixing spinal or posture problems can result in a substantial increase in your height of 2 to 4 inches. By correcting excessive spinal curvatures that are genetically inherited or caused by daily habits, you can enjoy the full potential of the height you were born with, even after your growing age.
Visit the website in my bio to see how to increase height even after the growth spurt.