Bananas and their underlying health benefits

Banana is used as a common term for the fruits of the herbaceous plants of the Musa genus of the Musaceae family. This fruit comes in a variety of sizes and colors when ripe, including yellow, red, and purple. It is probably the common and popular fruit in the world for its great nutritional value. Bananas are considered an excellent source of potassium and magnesium and have a good combination of energy value. For this reason, bananas are widely reported as the number one fruit.

Is banana good for health?

Basically, bananas contain vitamins and minerals, so it is a must to add them to your daily diet. It is of great help in preventing and overcoming numerous conditions and conditions such as:

• hangovers

Making a honey-sweetened banana smoothie is one of the fastest ways to treat a hangover. This is because the banana calms the stomach and, with the help of honey, increases blood sugar levels, while the milk soothes and rehydrates our system.

• Constipation and Diarrhea

Bananas are high in fiber. It can restore normal bowel movement if it is included in the diet. Therefore, you can help to overcome the problem without using laxatives.

• Depression

Bananas can help reduce depression as they contain tryptophan, an amino acid that can be converted to serotonin, leading to mood recovery.

• Anemia

Bananas are also relatively high in iron, therefore helping the body’s hemoglobin function.

• High blood pressure and stroke

This tropical fruit is rich in potassium but low in salt, making it a perfect food to prevent high blood pressure. In addition, the US Food and Drug Administration has just allowed the banana industry to make official claims about the fruit’s ability to help reduce the risk of high blood pressure and stroke.

• Ulcers

This raw fruit helps reduce acidity and irritation and stimulates cells in the inner lining of the stomach to produce thicker mucus that protects against acid.