Are there any health benefits to cutting your hair?

Ordinarily, we wouldn’t think of a trip to our local barbershop or salon as an exercise in improving our health. But the benefits of something as simple as a haircut can boost your well-being. How, you ask? keep reading…

The effects of self-esteem on personal health have long been lauded in the medical community. A happy and confident person generally experiences fewer health problems than a similarly circumstanced person with a poor self-image. Factors like stress have been linked to a wide variety of problems, from heart disease to ulcers, migraines, and even cancer. These risks are greatly reduced when you feel good about yourself in general, and taking some time to pamper yourself can go a long way toward improving your self-esteem.

The next time you go to get a haircut, shop for clothes, or just run some errands, make a concerted effort to pay attention to your current emotional state. Maybe you can try something new with your hair or spice up your wardrobe a bit by expanding on your current fashion tastes. Before you head to the bank, post office, or grocery store, take a minute or two to make sure you look your best. It may seem trivial, but the accumulated benefits of such small actions can have a huge impact on the general image you have of yourself.

When you put a little more care into how you present yourself to the world, you subconsciously project an inflated sense of self-worth both to yourself and to those around you. The more we respect ourselves, the more we feel that respect comes to us from outside sources.

So while it may seem like just another mundane task, your next haircut can actually be one of the healthiest things you do for yourself all day. Take pride in it and reap the rewards of the self-esteem boost you’ve given yourself.