10 reasons to add apple cider vinegar to your diet
Many people have a bottle of apple cider vinegar (ACV) somewhere in the kitchen. Chefs add it sparingly to enhance the flavor of certain dishes or as a salad dressing. They might start using it a bit more if they knew how beneficial this bitter tasting liquid actually is.
Apple cider vinegar has long been used as a folk remedy to cure everything from warts to the flu. Although many claims remain unproven, medical professionals are convinced that adding a splash to your diet can be quite healthy. Experts suggest drinking a tablespoon of apple cider vinegar mixed with water or juice every day. Here are 10 reasons.
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This liquid, which contains acetic acid, has antibiotic properties, which you need when you suffer from diarrhea caused by a bacterial infection.
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The pectin in apple cider vinegar can help control intestinal spasms and indigestion.
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You have a sore throat? Gargle to remove nasty germs and infections with a mixture of a quarter cup of warm water and a quarter cup of your special vinegar. The acid will kill the germs.
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Scientists believe, after completing animal studies, that their newly discovered acidic blend is also capable of lowering cholesterol in humans. More evidence is needed.
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Do you often have a stuffy or stuffy nose? The potassium in raw apple cider vinegar can thin mucus.
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Acetic acid can suppress a person’s food cravings, reduce water retention, and increase metabolism. Eating fewer calories equates to losing weight.
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Nobody wants dandruff. Mix a quarter cup of water and a quarter cup of this unique type of vinegar in a spray bottle. Spray it on the scalp before washing your hair. Wrap a towel around your head for 15 minutes. This routine should be done at least twice a week. Your hair will also be shinier.
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Do you need a boost of energy? Now you know what to drink to combat fatigue!
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People with eczema problems can clear their skin and prevent flare-ups by ingesting ACV diluted in water.
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Stop annoying night leg cramps thanks to the potassium found in apple cider vinegar. Make your new home remedy a little sweeter by adding a teaspoon of honey.